{"title":"Retail Products","description":"","products":[{"product_id":"nilaa-premium-idli-rice-7kg","title":"Nilaa Premium Idli Rice - 5kg","description":"\u003cp\u003e\u003cspan\u003eIdli rice is made from a moderate grain that is mainly grown in Tamil Nadu. This rice is also known as converted rice or quick rice. Idli rice is nutrient-dense and chemical-free. It is rice that has been steam-pressed in its indigestible hollow shell. It is used to make Dosas and Idlis. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIdli rice is white in color and looks fluffy. They are shinier and smaller in grain size. If you are serious about your Idlis and Dosas you'll want to have Nilaa Idli Rice. It is perfect for the preparation of idli and dosa batter and is the main component of making these dishes. The famous Idli is a healthy savory cake that is popular throughout India and neighboring countries. It is also used for the preparation of traditional Kerala food items like puttu, appam, idiyappam, and pathiri, etc.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eList of Ingredients\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003cspan\u003e Idli Rice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e Store in a clean and dry place - away from sunlight\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: \u003c\/strong\u003eIndia\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutritional Value (Approx per 100g):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable border=\"2\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e1515kJ\/362kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0.01g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e - of which Saturated fat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e    \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e90.4g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e - of which sugars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e7g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0.01g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57228063179129,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/rn-image_picker_lib_temp_28e9a9b0-9f0d-44ae-b1bb-754f5312b8bc.png?v=1782057590"},{"product_id":"anil-instant-idiyappam-150g","title":"Anil Instant Idiyappam - 150G","description":"\u003ch3 data-section-id=\"1uozl9p\" data-start=\"102\" data-end=\"124\"\u003eProduct Details\u003c\/h3\u003e\n\u003cp data-start=\"125\" data-end=\"314\"\u003eInstant Idiyappam is a ready-to-cook rice-based product used to prepare soft and traditional South Indian string hoppers quickly and easily. It is suitable for breakfast and dinner recipes\u003c\/p\u003e\n\u003cp data-start=\"125\" data-end=\"314\"\u003eIngredients\u003c\/p\u003e\n\u003cul data-start=\"335\" data-end=\"358\"\u003e\n\u003cli data-section-id=\"1eojcxj\" data-start=\"335\" data-end=\"349\"\u003eRice Flour\u003c\/li\u003e\n\u003cli data-section-id=\"69kgf6\" data-start=\"350\" data-end=\"358\"\u003eSalt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"7sexca\" data-start=\"360\" data-end=\"387\"\u003eCooking Instructions\u003c\/h3\u003e\n\u003col data-start=\"388\" data-end=\"715\"\u003e\n\u003cli data-section-id=\"z5efql\" data-start=\"388\" data-end=\"431\"\u003eBoil water with a little salt and oil.\u003c\/li\u003e\n\u003cli data-section-id=\"1wevpyj\" data-start=\"432\" data-end=\"485\"\u003eAdd the hot water slowly to the idiyappam flour.\u003c\/li\u003e\n\u003cli data-section-id=\"1v5aa6e\" data-start=\"486\" data-end=\"523\"\u003eMix and knead into a soft dough.\u003c\/li\u003e\n\u003cli data-section-id=\"1r0tn1u\" data-start=\"524\" data-end=\"568\"\u003eFill the dough into an idiyappam press.\u003c\/li\u003e\n\u003cli data-section-id=\"g9snzq\" data-start=\"569\" data-end=\"616\"\u003ePress onto idli plates or steaming plates.\u003c\/li\u003e\n\u003cli data-section-id=\"nof9eu\" data-start=\"617\" data-end=\"657\"\u003eSteam for 5–8 minutes until cooked.\u003c\/li\u003e\n\u003cli data-section-id=\"vkkjfi\" data-start=\"658\" data-end=\"715\"\u003eServe hot with coconut milk, kurma, chutney, or curry.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-section-id=\"cto85p\" data-start=\"717\" data-end=\"743\"\u003eAllergy Information\u003c\/h3\u003e\n\u003cul data-start=\"744\" data-end=\"871\"\u003e\n\u003cli data-section-id=\"vrsouw\" data-start=\"744\" data-end=\"762\"\u003eContains rice.\u003c\/li\u003e\n\u003cli data-section-id=\"sz9867\" data-start=\"763\" data-end=\"871\"\u003eManufactured in a facility that may also process wheat, gluten, peanuts, sesame, soy, milk, and tree nuts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"d8hro3\" data-start=\"873\" data-end=\"918\"\u003e\u003cspan role=\"text\"\u003eNutritional Facts \u003cem data-start=\"898\" data-end=\"918\"\u003e(Approx. per 100g)\u003c\/em\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"919\" data-end=\"1067\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"919\" data-end=\"939\"\u003e\n\u003ctr data-start=\"919\" data-end=\"939\"\u003e\n\u003cth data-start=\"919\" data-end=\"930\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"930\" data-end=\"939\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"950\" data-end=\"1067\"\u003e\n\u003ctr data-start=\"950\" data-end=\"975\"\u003e\n\u003ctd data-start=\"950\" data-end=\"959\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-start=\"959\" data-end=\"975\" data-col-size=\"sm\"\u003e340–360 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"976\" data-end=\"1003\"\u003e\n\u003ctd data-start=\"976\" data-end=\"992\" data-col-size=\"sm\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"992\" data-end=\"1003\"\u003e75–80 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1004\" data-end=\"1023\"\u003e\n\u003ctd data-start=\"1004\" data-end=\"1014\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-start=\"1014\" data-end=\"1023\" data-col-size=\"sm\"\u003e5–7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1024\" data-end=\"1041\"\u003e\n\u003ctd data-start=\"1024\" data-end=\"1030\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd data-start=\"1030\" data-end=\"1041\" data-col-size=\"sm\"\u003e0.5–1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1042\" data-end=\"1067\"\u003e\n\u003ctd data-start=\"1042\" data-end=\"1058\" data-col-size=\"sm\"\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd data-start=\"1058\" data-end=\"1067\" data-col-size=\"sm\"\u003e1–2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57252017209721,"sku":null,"price":1.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/1BpPYqnM6h5mTGLMAq1Ebr885qWgFlfaZrobOUUtWePFgLmN318i9mJ8SX8xaWO4P4FVp5BSNBktvloLkDJ8MT6aD8hOMJC7nT95Be9tI0qXXnSqYvk2MbTVYVxE6W0si7gNugW4Z75-0IQFdtASPUPULouYnLfv7iR6_l5MNW653_ehRkdr3.jpg?v=1778586136"},{"product_id":"double-handle-dosaiplate-induction","title":"Double Handle Dosa Plate 12Inch Induction)","description":"\u003cp\u003eDouble Handle Dosai plate\u003c\/p\u003e\n\u003cp\u003eMaking delicious and crispy Dosai for the whole family in our Surya Cast Iron Double Handle Dosai Plate\u003cbr\u003eIt requires only less oil.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA sturdy\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eflat cast iron dosa tawa with twin side handles\u003c\/strong\u003e, designed for perfect balance, easy lifting, and effortless movement. Ideal for making traditional crispy dosas with complete control and comfort.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e Perfect for\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCrispy dosas, ghee roast \u0026amp; paper dosa\u003c\/li\u003e\n\u003cli\u003eSet dosa, kal dosa \u0026amp; masala dosa\u003c\/li\u003e\n\u003cli\u003eRotis, phulkas \u0026amp; parathas\u003c\/li\u003e\n\u003cli\u003eUttapam, cheela \u0026amp; adai\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy you’ll love it\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e100% pure, toxin-free cast iron\u003c\/li\u003e\n\u003cli\u003eDual handles for secure grip \u0026amp; safer handling\u003c\/li\u003e\n\u003cli\u003eFlat, wide surface for smooth spreading\u003c\/li\u003e\n\u003cli\u003eNaturally non-stick — improves with every use\u003c\/li\u003e\n\u003cli\u003eEven heat distribution for perfect browning\u003c\/li\u003e\n\u003cli\u003eExcellent heat retention keeps food warm\u003c\/li\u003e\n\u003cli\u003ePre-seasoned \u0026amp; ready to cook\u003c\/li\u003e\n\u003cli\u003eWorks on gas and induction\u003c\/li\u003e\n\u003cli\u003eBuilt to last for generations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eSizes available\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e·         12 inch\u003c\/p\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57261184549241,"sku":null,"price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/12-INCH-DOUBLE-HANDLE-DOSA-PLATE2.png?v=1778657443"},{"product_id":"handle-dosa-plate-11-inch-induction","title":"Handle Dosa Plate - \"11\" inch (Induction)","description":"\u003cp\u003eHandle Dosai plate\u003cbr\u003eMaking delicious and crispy Dosai for the whole family in our surya cast iron Handle dosai plate\u003cbr\u003eIt requires only lesser oil.\u003c\/p\u003e\n\u003cp\u003eDiameter : 10.4″(26.5cm)\u003cbr\u003eLength upto Handle : 15.5″(39cm)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA flat cast iron dosa tawa equipped with a sturdy for better grip, control, and safe movement while cooking. 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Whether you're looking for paniyaram pans, South Indian cookware, or premium kitchen accessories, Nilaa Grocery brings quality products directly to your doorstep.\u003c\/p\u003e","brand":"Nila Groceries","offers":[{"title":"Cast iron","offer_id":57261485949305,"sku":null,"price":20.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/ChatGPT_Image_Sep_24_2026_10_44_24_AM.png?v=1790226919"},{"product_id":"cast-iron-manual-puri-chapati-press","title":"SS Manual Puri \u0026 Chapati Press No.8","description":"\u003cp\u003eA good SS puri and chapathi press should have \u003cstrong data-start=\"46\" data-end=\"84\"\u003eheavy stainless-steel construction\u003c\/strong\u003e, \u003cstrong data-start=\"86\" data-end=\"108\"\u003estrong handle grip\u003c\/strong\u003e, \u003cstrong data-start=\"110\" data-end=\"127\"\u003enon-slip base\u003c\/strong\u003e, and an \u003cstrong data-start=\"136\" data-end=\"161\"\u003eeven pressing surface\u003c\/strong\u003e for smooth chapati and puri making.\u003cbr\u003e\u003cbr\u003eBest for regular home use. Strong body and even pressure help make round chapatis and puris easily.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSize:\u003cbr\u003eNo. 8 Size\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57261519438201,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/PRODUCT-SIZE_0002_Group-1-6.png?v=1778662233"},{"product_id":"anil-thinai-vermicelli","title":"Anil Thinai Vermicelli - 180g","description":"\u003cp\u003e\u003cspan\u003eThinai vermicelli is an important healthy alternative for rice. When compared to rice, it has low glycemic index i.e. only gradually increase blood sugar after food intake. It is high in carbohydrates, dietary fiber, minerals and iron. Thinai builds body strength and makes one highly immune. The risks of gastric problems and heart problems can be considerable decreased with regular intake of Thinai in the diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAdditional information\u003c\/h2\u003e\n\u003ctable class=\"shop_attributes\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eThinai Vermicelli per 100g (Referred with approx. ratios)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e11.2 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e4 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFiber\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e6.7 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCarbohydrate\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e63.2 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLysine\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e233 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eNiacin (B3)\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e3.2 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCalcium\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e31 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIron\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e2.8 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e351 kcal\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHsn\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57261621870969,"sku":null,"price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/4-Thinai-Vermicelli_180g_f.png?v=1778665072"},{"product_id":"anil-rice-vermicelli","title":"Anil Rice Vermicelli - 200g","description":"\u003cp\u003eRice Sevai is a type of rice vermicelli and looks similar to Idiyappam. Rice Sevai, as the name suggests are made out of Rice. They can however be made using other food grains like wheat, Ragi and other millets. Rice Sevai is a popular Breakfast option especially in South India as it needs no oil for cooking and can be steamed and easily cooked. It is also one of the most easily digestible foods.\u003c\/p\u003e\n\u003ch2\u003eAdditional information\u003c\/h2\u003e\n\u003ctable class=\"shop_attributes\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eRice Vermicelli per 100g (Referred with approx. ratios)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e4g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e1g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCarbohydrate\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e65g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFiber\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e1g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSodium\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e49mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHsn\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57261648642425,"sku":null,"price":1.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/Rice-Vermicelli_200g-product.png?v=1778665410"},{"product_id":"anil-ragi-vermicelli","title":"Anil Ragi Vermicelli - 180g","description":"\u003cp\u003e\u003cspan\u003eRagi Semia is made from the flour of Ragi extracted during the milling process. The Indian authentic noodles of Ragi are used in the preparation of many dishes. They can be prepared in variations just as the normal vermicelli in Indian cuisine like Ragi Upma with plenty of vegetables. It is best to add it to your morning meal or have it for lunch. This vermicelli is also used in sweet dishes along with a combination of sugar or jaggery and grated coconut.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAdditional information\u003c\/h2\u003e\n\u003ctable class=\"shop_attributes\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eRagi Vermicelli per 100 gram (Referred with approx. ratios)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e7.7 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e1.3 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFiber\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e12 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCarbohydrates\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e72 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCalcium\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e350 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIron\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e3.9 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLysine\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e181 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMethionine\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e194 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e326 kcal\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHsn\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57261665943929,"sku":null,"price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/AnilRagiVermicelli_Wholesale_-180g_d58c3e7a-ac4f-45ec-9241-1a7f7c3ed36b.jpg?v=1782907919"},{"product_id":"anil-lemon-vermicelli","title":"Anil Lemon Vermicelli - 200g","description":"\u003cp\u003e\u003cspan\u003eLemon Semia is one of the easiest, least time consuming morning breakfast. Lemon Semia is made by first boiling the Semia with ample amount of salt and draining then it completely to let it cool. Squeezing some lemon juice over the boiled Semia along with some tempering of mustard and turmeric will finish the recipe. Add some asafetida and curry leaves to take the dish up a notch. Lemon Semia adds a tangy and colorful change from the everyday breakfast.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAdditional information\u003c\/h2\u003e\n\u003ctable class=\"shop_attributes\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eLemon Vermicelli per 100g (Referred with approx. ratios)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e12g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFiber\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e8g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e1g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCarbohydrate\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e76g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCalcium\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e370mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSodium\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e20mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHsn\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57261674791289,"sku":null,"price":1.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/11-Lemon-Semia_200g_f.png?v=1778665907"},{"product_id":"anil-varagu-vermicelli","title":"Anil Varagu Vermicelli - 180g","description":"\u003cp\u003e\u003cspan\u003eVaragu is one of the gluten-free grains. Adding Varagu routinely in the diet has proven to be highly nutritious. Varagu Vermicelli effectively helps in controlling Blood Pressure and in maintaining Cholesterol levels. The Fiber content is very high making it laxative and it is easily digestible by our digestive system. Taking Varagu as a part of regular diet helps strengthen the nervous system too. Varagu Vemicelli contains no gluten and is the best food companion for people who are gluten intolerant.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eAdditional information\u003c\/h2\u003e\n\u003ctable class=\"shop_attributes\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eVaragu Vermicelli per 100g (Referred with approx. ratios)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e10.6 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e4.2 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFiber\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e10.2 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCarbohydrate\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e59.2 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMinerals\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e4.4 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCalcium\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e27 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePhosphorus\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e188 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIron\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e0.4 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCalories\u003c\/th\u003e\n\u003ctd\u003e\n\u003cp\u003e309 kcal\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHsn\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57261685506425,"sku":null,"price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/Varagu-Vermicelli_180g.png?v=1778666126"},{"product_id":"anil-biryani-vermicelli","title":"Anil Biryani Vermicelli 200g || Indian Vermicelli for Cooking","description":"\u003ch2\u003eAnil Biryani Vermicelli - 200g\u003c\/h2\u003e\n\n\u003cp\u003eEnjoy convenient Indian cooking with \u003cstrong\u003eAnil Biryani Vermicelli\u003c\/strong\u003e. This 200g pack is suitable for preparing vermicelli biryani and other savoury dishes, making it a practical addition to your everyday Indian pantry.\u003c\/p\u003e\n\n\u003cp\u003eUse Anil Biryani Vermicelli to prepare a flavourful meal with your preferred vegetables, herbs and spices. It is a convenient option for home cooks who enjoy traditional Indian-style dishes.\u003c\/p\u003e\n\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eAnil Biryani Vermicelli in a 200g pack\u003c\/li\u003e\n  \u003cli\u003eSuitable for vermicelli biryani and savoury recipes\u003c\/li\u003e\n  \u003cli\u003eConvenient for everyday meal preparation\u003c\/li\u003e\n  \u003cli\u003eA useful addition to an Indian grocery pantry\u003c\/li\u003e\n  \u003cli\u003eAvailable to order online from Nilaa Grocery in the UK\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\n\u003cp\u003ePrepare according to the instructions on the product packaging. Add your preferred vegetables, herbs and spices to create a tasty vermicelli dish.\u003c\/p\u003e\n\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Anil\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProduct:\u003c\/strong\u003e Biryani Vermicelli\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePack Size:\u003c\/strong\u003e 200g\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCategory:\u003c\/strong\u003e Indian Vermicelli\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eRefer to the product packaging for exact ingredients, allergen information, nutritional values, cooking instructions and storage guidance.\u003c\/p\u003e\n\n\u003cp\u003eShop Anil Biryani Vermicelli and discover more traditional Indian food products at \u003ca href=\"https:\/\/nilagrocery.co.uk\/\"\u003eNilaa Grocery\u003c\/a\u003e, your Indian grocery store in the UK.\u003c\/p\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57261712277881,"sku":null,"price":1.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/8b7e7538-0da0-4ac9-91e0-f98fad2bac70.png?v=1791537918"},{"product_id":"anil-roasted-payasam-vermicelli","title":"Anil Roasted Payasam Vermicelli - 100g","description":"\u003cp\u003e\u003cspan\u003ePayasam Vermicelli can be made from whole wheat flour. It is one of the long type vermicelli. The appearance of Payasam vermicelli is much thinner than noodles. It is mainly used for making paysam which are most commonly prepared on the festivals. They are fat-free and very low n sodium. It is rich in carbohydrates that are essential for energy production in the body. Payasam can make within 20 minutes. To make semia , Payasam.Vermicelli is cooked with milk and flavoured with jaggery, cardamom powder and nuts.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57261718471033,"sku":null,"price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/Payasa-Vermicelli-1.png?v=1778666950"},{"product_id":"nilaa-premium-ponni-boiled-rice-7kg","title":"Nilaa Thanjavur Rajabogam Ponni Boiled Rice - 7kg","description":"\u003cp\u003e\u003cspan\u003ePonni rice is popular across Tamil Nadu due to its unique flavor. Nilaa Ponni rice comes with a delightful aroma and delicious flavor. it is used to produce varieties of dishes authentic to Tamil Nadu\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"data item title active\" aria-labeledby=\"tab-label-description-title\" data-role=\"collapsible\" id=\"tab-label-description\" role=\"tab\" data-collapsible=\"true\" aria-controls=\"description\" aria-selected=\"false\" aria-expanded=\"true\" tabindex=\"0\"\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"data item title active\" aria-labeledby=\"tab-label-description-title\" data-role=\"collapsible\" role=\"tab\" data-collapsible=\"true\" aria-controls=\"description\" aria-selected=\"false\" aria-expanded=\"true\" tabindex=\"0\"\u003e\n\u003cp\u003e\u003cspan\u003ePonni Boiled rice comes from the state of Tamil Nadu in South India. Ponni, meaning ‘Gold’, is an apt name for the yellow-golden grains. The boiled rice is prepared by steaming the grain before it is husked. As a result, the grain absorbs many of the nutrients from the husk. If it is cooked in a pressure cooker, then leave it for 2 to 3 whistles. Please make sure that the cooker has enough water. Soaking water should be pure water and not salty water.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eList of Ingredients\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003cspan\u003e Ponni Rice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e Store in a clean and dry place - away from sunlight\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCountry of Origin: \u003c\/strong\u003eIndia\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutritional Value (Approx per 100g):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable border=\"2\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e1515kJ\/362kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0.01g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e - of which Saturated fat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e    \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e90.4g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e - of which sugars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e7g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0.01g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"data item content\" id=\"description\" data-role=\"content\" aria-labelledby=\"tab-label-description\" role=\"tabpanel\" aria-hidden=\"false\"\u003e\n\u003cdiv class=\"product attribute description\"\u003e\n\u003cdiv class=\"value\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57269661172089,"sku":null,"price":10.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/rn-image_picker_lib_temp_8e3bc2f6-97c0-4678-b13f-d37d26d611ed.png?v=1782053907"},{"product_id":"nilaa-classic-ponni-boiled-rice-5kg","title":"Nilaa Thanjavur Kichadi Ponni Boiled Rice - 5kg","description":"\u003cp\u003e\u003cspan\u003ePonni rice is popular across Tamil Nadu due to its unique flavor. Nilaa Ponni rice comes with a delightful aroma and delicious flavor. it is used to produce varieties of dishes authentic to Tamil Nadu\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"data item title active\" aria-labeledby=\"tab-label-description-title\" data-role=\"collapsible\" id=\"tab-label-description\" role=\"tab\" data-collapsible=\"true\" aria-controls=\"description\" aria-selected=\"false\" aria-expanded=\"true\" tabindex=\"0\"\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"data item title active\" aria-labeledby=\"tab-label-description-title\" data-role=\"collapsible\" role=\"tab\" data-collapsible=\"true\" aria-controls=\"description\" aria-selected=\"false\" aria-expanded=\"true\" tabindex=\"0\"\u003e\n\u003cp\u003e\u003cspan\u003ePonni Boiled rice comes from the state of Tamil Nadu in South India. Ponni, meaning ‘Gold’, is an apt name for the yellow-golden grains. The boiled rice is prepared by steaming the grain before it is husked. As a result, the grain absorbs many of the nutrients from the husk. If it is cooked in a pressure cooker, then leave it for 2 to 3 whistles. Please make sure that the cooker has enough water. Soaking water should be pure water and not salty water.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eList of Ingredients\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003cspan\u003e Ponni Rice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e Store in a clean and dry place - away from sunlight\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCountry of Origin: \u003c\/strong\u003eIndia\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutritional Value (Approx per 100g):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable border=\"2\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e1515kJ\/362kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0.01g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e - of which Saturated fat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e    \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e90.4g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e - of which sugars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e7g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0.01g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"data item content\" id=\"description\" data-role=\"content\" aria-labelledby=\"tab-label-description\" role=\"tabpanel\" aria-hidden=\"false\"\u003e\n\u003cdiv class=\"product attribute description\"\u003e\n\u003cdiv class=\"value\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57269662417273,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/rn-image_picker_lib_temp_b5241500-1609-4bae-a005-654145538111.png?v=1782056065"},{"product_id":"nilaa-idli-rice-5kg","title":"Nilaa Classic Idli Rice 5Kg || Premium South Indian Rice","description":"\u003ch2\u003eNilaa Classic Idli Rice - 5Kg\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eNilaa Classic Idli Rice 5Kg\u003c\/strong\u003e is specially selected premium-quality rice ideal for preparing soft idlis, crispy dosas, paniyaram, uttapam, and other traditional South Indian dishes. Carefully sourced and processed to ensure consistent quality, this rice delivers authentic taste and texture for your favourite homemade recipes.\u003c\/p\u003e\n\n\u003cp\u003eIf you're looking for \u003cstrong\u003eIdli Rice UK\u003c\/strong\u003e, \u003cstrong\u003eDosa Rice\u003c\/strong\u003e, \u003cstrong\u003eSouth Indian Rice\u003c\/strong\u003e, \u003cstrong\u003eParboiled Rice\u003c\/strong\u003e, \u003cstrong\u003eIdli Arisi\u003c\/strong\u003e (Tamil), \u003cstrong\u003eIdli Chawal\u003c\/strong\u003e (Hindi), or premium \u003cstrong\u003eIndian Grocery Products\u003c\/strong\u003e, Nilaa Classic Idli Rice is the perfect choice.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAlso known as:\u003c\/strong\u003e Idli Arisi (Tamil), Idli Chawal (Hindi), Dosa Rice, South Indian Rice, Parboiled Rice, Batter Rice.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eShop authentic Indian groceries online from the best Indian store in UK:\u003c\/strong\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/nilagrocery.co.uk\/\" target=\"_blank\"\u003ehttps:\/\/nilagrocery.co.uk\/\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePremium quality Idli Rice\u003c\/li\u003e\n\u003cli\u003eIdeal for soft idlis and crispy dosas\u003c\/li\u003e\n\u003cli\u003ePerfect for traditional South Indian recipes\u003c\/li\u003e\n\u003cli\u003eConsistent texture and authentic taste\u003c\/li\u003e\n\u003cli\u003eSuitable for home and commercial use\u003c\/li\u003e\n\u003cli\u003eEasy to soak and grind for batter preparation\u003c\/li\u003e\n\u003cli\u003eConvenient 5Kg family pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e100% Idli Rice (Parboiled Rice).\u003c\/p\u003e\n\n\u003ch3\u003eNutritional Information (Approx. Per 100g)\u003c\/h3\u003e\n\n\u003ctable border=\"1\" cellpadding=\"6\" cellspacing=\"0\"\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e360 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e80g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eUsage Suggestions\u003c\/h3\u003e\n\u003cp\u003ePerfect for preparing idli batter, dosa batter, uttapam, paniyaram, appam, and various South Indian breakfast recipes.\u003c\/p\u003e\n\n\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place away from moisture and direct sunlight. Transfer to an airtight container after opening.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Choose Nilaa Classic Idli Rice?\u003c\/h3\u003e\n\u003cp\u003eNilaa Classic Idli Rice delivers the authentic taste and texture needed for traditional South Indian cooking. A perfect choice for families seeking premium quality idli rice and authentic Indian grocery essentials from the best Indian store in UK.\u003c\/p\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57269677949305,"sku":null,"price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/ef2a0a91-248c-47de-8f9c-bf7ac1bbe56a.png?v=1789723473"},{"product_id":"nilaa-sona-masoori-rice-5kg","title":"Nilaa Premium Sona Masoori Rice (Raw) - 5kg","description":"\u003cp\u003e\u003cspan\u003eRaw rice is grown without the usage of any chemical pesticides and hence has great taste and aroma. It has an excellent source of protein and high in nutrients. It is finely processed to remove foreign grains, husk, dust particles and other impurities. It is free from all artificial colours and harmful adulterants. It is a delicious taste and has a fine texture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRaw rice is grown without the usage of any chemical pesticides and hence has great taste and aroma. It has an excellent source of protein and high in nutrients. It is finely processed to remove foreign grains, husk, dust particles and other impurities. It is free from all artificial colours and harmful adulterants. It is a delicious taste and has a fine texture.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eList of Ingredients\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003cspan\u003e Sona Masoori.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e Store in a clean and dry place - away from sunlight\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCountry of Origin: \u003c\/strong\u003eIndia\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutritional Value (Approx 100g):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable border=\"2\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e1506kJ\/360kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e2g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e - of which Saturated fat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e    \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e80g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e - of which sugars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e6g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57269681783161,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/rn-image_picker_lib_temp_0b0fe0ed-2e27-4ffd-b117-390887ad72a1.png?v=1782053493"},{"product_id":"nilaa-palakkadan-matta-rice-5kg","title":"Nilaa Palakkadan Matta Rice 5kg || Premium Kerala Red Rice","description":"\u003ch2\u003eNilaa Palakkadan Matta Rice 5kg\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eNilaa Palakkadan Matta Rice 5kg\u003c\/strong\u003e is a premium quality Kerala red rice renowned for its rich flavour, distinctive reddish-brown colour, and firm texture. Sourced from the fertile regions of Palakkad, this traditional rice variety is a staple in Kerala households and is widely appreciated for its authentic taste and versatility in everyday cooking.\u003c\/p\u003e\n\n\u003cp\u003eKnown as \u003cstrong\u003eKerala Matta Rice\u003c\/strong\u003e or \u003cstrong\u003ePalakkad Matta Rice\u003c\/strong\u003e, this wholesome rice pairs perfectly with sambar, rasam, fish curry, meat curries, vegetable dishes, and traditional South Indian meals. Its unique texture and earthy aroma make it a preferred choice for families seeking authentic Indian rice in the UK.\u003c\/p\u003e\n\n\u003cp\u003eIf you're searching for \u003cstrong\u003ePalakkadan Matta Rice UK\u003c\/strong\u003e, \u003cstrong\u003eKerala Red Rice\u003c\/strong\u003e, \u003cstrong\u003eTraditional Kerala Rice\u003c\/strong\u003e, \u003cstrong\u003eSouth Indian Rice\u003c\/strong\u003e, \u003cstrong\u003eIndian Rice Online UK\u003c\/strong\u003e, or \u003cstrong\u003ePremium Red Rice\u003c\/strong\u003e, Nilaa Palakkadan Matta Rice delivers quality, authenticity, and great taste in every serving.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAlso known as:\u003c\/strong\u003e Kerala Matta Rice, Palakkad Matta Rice, Kerala Red Rice, Red Parboiled Rice, and Traditional South Indian Rice.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eShop authentic Indian groceries online from the best Indian store in UK:\u003c\/strong\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/nilagrocery.co.uk\/\" target=\"_blank\"\u003ehttps:\/\/nilagrocery.co.uk\/\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3\u003eWhy Choose Nilaa Palakkadan Matta Rice?\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003ePremium quality Kerala red rice\u003c\/li\u003e\n\u003cli\u003eAuthentic Palakkad rice variety\u003c\/li\u003e\n\u003cli\u003eDistinctive flavour and natural aroma\u003c\/li\u003e\n\u003cli\u003eFirm texture perfect for traditional meals\u003c\/li\u003e\n\u003cli\u003eIdeal for South Indian and Kerala cuisine\u003c\/li\u003e\n\u003cli\u003eSuitable for daily family consumption\u003c\/li\u003e\n\u003cli\u003eCarefully selected and packed for freshness\u003c\/li\u003e\n\u003cli\u003eTrusted quality from Nilaa Grocery\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUses \u0026amp; Serving Suggestions\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003eServe with sambar, rasam, and vegetable curries\u003c\/li\u003e\n\u003cli\u003ePerfect accompaniment for fish curry and meat dishes\u003c\/li\u003e\n\u003cli\u003ePrepare traditional Kerala meals and feasts\u003c\/li\u003e\n\u003cli\u003eUse for lunch and dinner recipes\u003c\/li\u003e\n\u003cli\u003eSuitable for rice bowls and wholesome meals\u003c\/li\u003e\n\u003cli\u003eEnjoy with pickles, papad, and curd\u003c\/li\u003e\n\u003cli\u003eIdeal for everyday family cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\n\u003cp\u003e100% Palakkadan Matta Rice (Kerala Red Rice).\u003c\/p\u003e\n\n\u003ch3\u003eNutritional Information (Approx. Per 100g Uncooked)\u003c\/h3\u003e\n\n\u003ctable border=\"1\" cellpadding=\"8\" cellspacing=\"0\"\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e360 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e78g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated Fat\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\n\n\u003cp\u003eStore in a cool, dry place away from direct sunlight and moisture. Transfer to an airtight container after opening to maintain freshness and quality.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Buy From Nilaa Grocery?\u003c\/h3\u003e\n\n\u003cp\u003eNilaa Grocery offers authentic Indian rice, groceries, spices, snacks, and pantry essentials delivered across the UK. Whether you're looking for Kerala Matta Rice, traditional South Indian rice, premium grocery products, or everyday essentials, Nilaa Grocery brings authentic Indian flavours directly to your doorstep.\u003c\/p\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57269687517561,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/0ce34557-58b2-45bf-9997-5cc817306e41.png?v=1790068804"},{"product_id":"nilaa-seeraga-samba-biryani-rice-jeera-rice-5kg","title":"NILAA Premium SEERAGA SAMBA | Biryani Rice | Jeera Rice - 5kg","description":"\u003cp\u003e\u003cspan\u003eSamba rice has a distinct taste and can be described as having a more 'starchy' or 'corny' flavor, and thus is an acquired taste preferred mainly by the locals. The grain itself is much harder than the other varieties and when cooked is less ‘fluffy’ in texture so gives a more filling meal with a higher caloric value. This can be used as Biryani Rice or Jeera Rice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSamba rice, which is the traditional rice in southern India, comes in many varieties one of which is seeraga samba rice. This tiny-grain seeraga samba gets its name from its resemblance to cumin, which is seeragam or seera in Tamil Nadu. It is the most expensive rice grown in that southern India state. Samba rice has a distinct taste and can be described as having a more 'starchy' or 'corny' flavor, and thus is an acquired taste preferred mainly by the locals. The grain itself is much harder than the other varieties and when cooked is less ‘fluffy’ in texture so gives a more filling meal with a higher caloric value. This rice is grown in samba season (Aug to Jan).raditionally used in the preparation of biryani and preparation of rice items – Lemon rice, Tamarind rice, Tomato rice, etc.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eList of Ingredients\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003cspan\u003e Samba Rice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e Store in a clean and dry place - away from sunlight\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCountry of Origin: \u003c\/strong\u003eIndia\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutritional Value (Approx 100g):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable border=\"2\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e1506kJ\/360kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e2g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e - of which Saturated fat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e    \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e80g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e - of which sugars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e6g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0.00g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57269689024889,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/Seeraga_saamba_5Kg.png?v=1780318007"},{"product_id":"skip-to-the-end-of-the-images-gallery-skip-to-the-beginning-of-the-images-gallery-nilaa-pongal-raw-rice-pacharisi-1kg","title":"Nilaa Pongal Raw Rice 1kg || Premium Pacharisi Rice","description":"\u003ch2\u003eNilaa Pongal Raw Rice (Pacharisi) 1kg\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eNilaa Pongal Raw Rice (Pacharisi) 1kg\u003c\/strong\u003e is a premium-quality traditional raw rice widely used in South Indian households for preparing authentic Pongal, prasadam, and everyday rice dishes. Carefully selected for its superior quality, soft texture, and excellent cooking properties, this rice delivers delicious taste and perfect consistency in every meal.\u003c\/p\u003e\n\n\u003cp\u003eThis versatile \u003cstrong\u003ePacharisi Rice\u003c\/strong\u003e is ideal for making \u003cstrong\u003eVen Pongal\u003c\/strong\u003e, \u003cstrong\u003eSakkarai Pongal\u003c\/strong\u003e, rice meals, temple-style prasadam, and festive dishes. Its naturally rich texture and authentic flavour make it a staple ingredient for traditional South Indian cooking.\u003c\/p\u003e\n\n\u003cp\u003eIf you're searching for \u003cstrong\u003ePongal Rice UK\u003c\/strong\u003e, \u003cstrong\u003ePacharisi Rice\u003c\/strong\u003e, \u003cstrong\u003eRaw Rice UK\u003c\/strong\u003e, \u003cstrong\u003eSouth Indian Rice\u003c\/strong\u003e, \u003cstrong\u003eTraditional Pongal Rice\u003c\/strong\u003e, \u003cstrong\u003ePremium Indian Rice\u003c\/strong\u003e, or \u003cstrong\u003eIndian Grocery UK\u003c\/strong\u003e, Nilaa Pongal Raw Rice is an excellent choice for your kitchen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAlso known as:\u003c\/strong\u003e Pacharisi, Pongal Rice, Raw Rice, South Indian Raw Rice, and Traditional Cooking Rice.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eShop authentic Indian groceries online from the best Indian store in UK:\u003c\/strong\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/nilagrocery.co.uk\/\" target=\"_blank\"\u003ehttps:\/\/nilagrocery.co.uk\/\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3\u003eWhy Choose Nilaa Pongal Raw Rice?\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003ePremium quality Pacharisi rice\u003c\/li\u003e\n\u003cli\u003ePerfect for Ven Pongal and Sweet Pongal\u003c\/li\u003e\n\u003cli\u003eSoft texture and excellent cooking quality\u003c\/li\u003e\n\u003cli\u003eTraditional South Indian rice variety\u003c\/li\u003e\n\u003cli\u003eSuitable for daily cooking and festive meals\u003c\/li\u003e\n\u003cli\u003eIdeal for prasadam and temple-style recipes\u003c\/li\u003e\n\u003cli\u003eCarefully selected and packed for freshness\u003c\/li\u003e\n\u003cli\u003eAuthentic South Indian cooking essential\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUses \u0026amp; Serving Suggestions\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003ePrepare traditional Ven Pongal\u003c\/li\u003e\n\u003cli\u003eMake Sakkarai Pongal during festivals\u003c\/li\u003e\n\u003cli\u003eCook daily rice meals\u003c\/li\u003e\n\u003cli\u003eUse for prasadam and temple offerings\u003c\/li\u003e\n\u003cli\u003eServe with sambar, rasam, and curries\u003c\/li\u003e\n\u003cli\u003ePrepare South Indian festive recipes\u003c\/li\u003e\n\u003cli\u003eSuitable for family meals and celebrations\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\n\u003cp\u003e100% Pongal Raw Rice (Pacharisi).\u003c\/p\u003e\n\n\u003ch3\u003eNutritional Information (Approx. Per 100g Uncooked)\u003c\/h3\u003e\n\n\u003ctable border=\"1\" cellpadding=\"8\" cellspacing=\"0\"\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e360 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e80g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated Fat\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\n\n\u003cp\u003eStore in a cool, dry place away from direct sunlight and moisture. Transfer to an airtight container after opening to maintain freshness and quality.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Buy From Nilaa Grocery?\u003c\/h3\u003e\n\n\u003cp\u003eNilaa Grocery offers authentic Indian rice, groceries, spices, snacks, sweets, and pantry essentials delivered across the UK. Whether you're looking for Pongal rice, Pacharisi rice, traditional South Indian ingredients, or premium grocery products, Nilaa Grocery brings authentic Indian flavours directly to your doorstep.\u003c\/p\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57269731983737,"sku":null,"price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/f25e3c88-cc20-4525-9509-1ffdb1a23ae2.png?v=1790074110"},{"product_id":"hand-pounded-red-rice-mapillai-samba","title":"Nilaa Hand Pounded Mapillai Samba Red Rice 1Kg","description":"\u003ch2\u003eNilaa Hand Pounded Red Rice (Mapillai Samba) - 1Kg\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eNilaa Hand Pounded Mapillai Samba Red Rice 1Kg\u003c\/strong\u003e is a premium traditional South Indian rice variety sourced from Tamil Nadu. This authentic \u003cstrong\u003eMapillai Samba Rice\u003c\/strong\u003e is carefully hand pounded to retain its natural bran layer, rich flavour, and wholesome texture. Known as one of Tamil Nadu's most treasured \u003cstrong\u003eheritage rice varieties\u003c\/strong\u003e, this red rice is ideal for traditional South Indian meals and everyday cooking.\u003c\/p\u003e\n\n\u003cp\u003eMapillai Samba Rice is also popularly known as \u003cstrong\u003eBridegroom Rice\u003c\/strong\u003e, \u003cstrong\u003eRed Rice\u003c\/strong\u003e, \u003cstrong\u003eMapillai Samba Arisi\u003c\/strong\u003e (Tamil), \u003cstrong\u003eTraditional Tamil Rice\u003c\/strong\u003e, and \u003cstrong\u003eHeritage Rice\u003c\/strong\u003e, helping customers across the UK discover this unique Indian rice variety.\u003c\/p\u003e\n\n\u003cp\u003eIf you're looking for \u003cstrong\u003eMapillai Samba Rice UK\u003c\/strong\u003e, \u003cstrong\u003eHand Pounded Red Rice\u003c\/strong\u003e, \u003cstrong\u003eTraditional Tamil Rice\u003c\/strong\u003e, \u003cstrong\u003eSouth Indian Rice\u003c\/strong\u003e, \u003cstrong\u003eHeritage Rice\u003c\/strong\u003e, \u003cstrong\u003eNatural Red Rice\u003c\/strong\u003e, or \u003cstrong\u003ePremium Indian Grocery Products\u003c\/strong\u003e, Nilaa Mapillai Samba Rice is the perfect choice.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eShop authentic Indian groceries online from the best Indian store in UK:\u003c\/strong\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/nilagrocery.co.uk\/\" target=\"_blank\"\u003ehttps:\/\/nilagrocery.co.uk\/\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePremium Hand Pounded Mapillai Samba Rice\u003c\/li\u003e\n\u003cli\u003eTraditional Tamil Nadu heritage rice\u003c\/li\u003e\n\u003cli\u003eNaturally red rice variety\u003c\/li\u003e\n\u003cli\u003eRetains natural bran and authentic flavour\u003c\/li\u003e\n\u003cli\u003ePerfect for traditional South Indian meals\u003c\/li\u003e\n\u003cli\u003eSuitable for daily cooking\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarian and vegan diets\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e100% Hand Pounded Mapillai Samba Red Rice.\u003c\/p\u003e\n\n\u003ch3\u003eNutritional Information (Approx. Per 100g)\u003c\/h3\u003e\n\n\u003ctable border=\"1\" cellpadding=\"8\" cellspacing=\"0\"\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e360 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e77g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd\u003e4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eCooking Instructions\u003c\/h3\u003e\n\u003cp\u003eWash thoroughly before cooking. Soak for 2–4 hours for best results. Cook using approximately 1 cup rice to 3 cups water until soft and fluffy.\u003c\/p\u003e\n\n\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep in an airtight container after opening.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Choose Nilaa Mapillai Samba Red Rice?\u003c\/h3\u003e\n\u003cp\u003eNilaa Hand Pounded Mapillai Samba Red Rice brings the authentic taste of traditional Tamil Nadu cuisine to your kitchen. This premium heritage rice is perfect for South Indian recipes, healthy meals, and customers seeking authentic Indian grocery products in the UK.\u003c\/p\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57269751677305,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/9966a794-b4b7-40ee-b6e3-a23ce18bf1b3.png?v=1789628144"},{"product_id":"hand-pounded-red-rice-kattuyanam-rice","title":"Nilaa Hand Pounded Kattuyanam Rice 1Kg || Premium Indian Rice","description":"\u003ch2\u003eNilaa Hand Pounded Kattuyanam Rice 1Kg\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eNilaa Hand Pounded Kattuyanam Rice 1Kg\u003c\/strong\u003e is a premium heritage rice variety traditionally grown in Tamil Nadu and carefully hand pounded to retain its natural bran layer, authentic flavour, texture, and aroma. Popularly known as \u003cstrong\u003eKattuyanam Arisi\u003c\/strong\u003e, this traditional Tamil rice is valued for its distinctive taste and is widely used in South Indian households for everyday meals and special occasions.\u003c\/p\u003e\n\n\u003cp\u003eIf you're looking for \u003cstrong\u003eKattuyanam Rice UK\u003c\/strong\u003e, \u003cstrong\u003eHand Pounded Rice\u003c\/strong\u003e, \u003cstrong\u003eTraditional Tamil Rice\u003c\/strong\u003e, \u003cstrong\u003eHeritage Rice\u003c\/strong\u003e, \u003cstrong\u003eSouth Indian Rice\u003c\/strong\u003e, \u003cstrong\u003eAncient Rice Variety\u003c\/strong\u003e, or \u003cstrong\u003ePremium Indian Rice\u003c\/strong\u003e, Nilaa Kattuyanam Rice is an excellent choice. Carefully sourced and packed, it delivers authentic quality for customers seeking traditional Indian groceries in the UK.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAlso known as:\u003c\/strong\u003e Kattuyanam Arisi (Tamil), Heritage Rice, Traditional Rice, Country Rice, Ancient Rice, and South Indian Rice.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eShop authentic Indian groceries online from the best Indian store in UK:\u003c\/strong\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/nilagrocery.co.uk\/\" target=\"_blank\"\u003ehttps:\/\/nilagrocery.co.uk\/\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3\u003eWhy Choose Nilaa Hand Pounded Kattuyanam Rice?\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003ePremium quality traditional heritage rice\u003c\/li\u003e\n\u003cli\u003eHand pounded to preserve natural texture and flavour\u003c\/li\u003e\n\u003cli\u003eAuthentic Tamil Nadu rice variety\u003c\/li\u003e\n\u003cli\u003eIdeal for traditional South Indian cooking\u003c\/li\u003e\n\u003cli\u003eRich aroma and excellent cooking quality\u003c\/li\u003e\n\u003cli\u003eCarefully cleaned and packed for freshness\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarian and vegan diets\u003c\/li\u003e\n\u003cli\u003ePerfect for daily family meals and festive recipes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUses of Kattuyanam Rice\u003c\/h3\u003e\n\n\u003cp\u003eKattuyanam Rice is a versatile traditional rice that can be used in a wide range of South Indian and Indian recipes.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eSteamed rice for everyday meals\u003c\/li\u003e\n\u003cli\u003eSambar Rice and Rasam Rice\u003c\/li\u003e\n\u003cli\u003eCurd Rice and Lemon Rice\u003c\/li\u003e\n\u003cli\u003eTamarind Rice (Puliyodarai)\u003c\/li\u003e\n\u003cli\u003eCoconut Rice\u003c\/li\u003e\n\u003cli\u003eMixed Rice Varieties\u003c\/li\u003e\n\u003cli\u003eTraditional Tamil Nadu recipes\u003c\/li\u003e\n\u003cli\u003eRice Kanji (Porridge)\u003c\/li\u003e\n\u003cli\u003eLunch box meals\u003c\/li\u003e\n\u003cli\u003eFestival and special occasion cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\n\u003cp\u003e100% Hand Pounded Kattuyanam Rice.\u003c\/p\u003e\n\n\u003ch3\u003eNutritional Information (Approx. Per 100g)\u003c\/h3\u003e\n\n\u003ctable border=\"1\" cellpadding=\"8\" cellspacing=\"0\"\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e360 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e77g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eCooking Instructions\u003c\/h3\u003e\n\n\u003col\u003e\n\u003cli\u003eWash the rice thoroughly 2–3 times.\u003c\/li\u003e\n\u003cli\u003eSoak for 4–6 hours before cooking for best results.\u003c\/li\u003e\n\u003cli\u003eAdd 1 cup rice to 3 cups water.\u003c\/li\u003e\n\u003cli\u003eCook until soft and fluffy.\u003c\/li\u003e\n\u003cli\u003eServe with sambar, rasam, curries, vegetables, or traditional South Indian dishes.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\n\n\u003cp\u003eStore in a cool, dry place away from direct sunlight. After opening, transfer to an airtight container to maintain freshness and quality.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Buy From Nilaa Grocery?\u003c\/h3\u003e\n\n\u003cp\u003eNilaa Grocery offers authentic Indian groceries, traditional rice varieties, heritage grains, and South Indian essentials delivered across the UK. Whether you are searching for Kattuyanam Rice, Heritage Rice, Traditional Tamil Rice, or premium Indian grocery products, Nilaa Grocery provides quality and authenticity in every pack.\u003c\/p\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57269894283641,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/Kattuyanan_02f25993-dbc0-418b-b3a6-51df92a3a1c7.png?v=1789909648"},{"product_id":"hand-pounded-black-rice-karupu-kavuni-rice","title":"Nilaa Hand Pounded Karuppu Kavuni Black Rice 1Kg || Online Grocery","description":"\u003ch2\u003eNilaa Hand Pounded Black Rice (Karuppu Kavuni Rice) - 1Kg\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eNilaa Hand Pounded Black Rice (Karuppu Kavuni Rice) 1Kg\u003c\/strong\u003e is a premium heritage rice variety from Tamil Nadu, carefully hand pounded to retain its natural texture and authentic taste. Popularly known as \u003cstrong\u003eKaruppu Kavuni Arisi\u003c\/strong\u003e, \u003cstrong\u003eBlack Rice\u003c\/strong\u003e, and \u003cstrong\u003eForbidden Rice\u003c\/strong\u003e, this traditional South Indian rice is prized for its distinctive colour, rich flavour, and culinary heritage.\u003c\/p\u003e\n\n\u003cp\u003eIf you're looking for \u003cstrong\u003eKaruppu Kavuni Rice UK\u003c\/strong\u003e, \u003cstrong\u003eBlack Rice UK\u003c\/strong\u003e, \u003cstrong\u003eTamil Black Rice\u003c\/strong\u003e, \u003cstrong\u003eHand Pounded Rice\u003c\/strong\u003e, \u003cstrong\u003eTraditional Tamil Rice\u003c\/strong\u003e, \u003cstrong\u003ePremium Heritage Rice\u003c\/strong\u003e, or authentic \u003cstrong\u003eIndian Groceries Online UK\u003c\/strong\u003e, Nilaa Karuppu Kavuni Rice is an excellent choice.\u003c\/p\u003e\n\n\u003cp\u003eAlso known as \u003cstrong\u003eKaruppu Kavuni Arisi\u003c\/strong\u003e (Tamil), \u003cstrong\u003eBlack Rice\u003c\/strong\u003e, \u003cstrong\u003eForbidden Rice\u003c\/strong\u003e, \u003cstrong\u003eAncient Rice\u003c\/strong\u003e, and \u003cstrong\u003eHeritage Rice\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eShop authentic Indian groceries online from the best Indian store in UK:\u003c\/strong\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/nilagrocery.co.uk\/\" target=\"_blank\"\u003ehttps:\/\/nilagrocery.co.uk\/\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePremium Hand Pounded Karuppu Kavuni Rice\u003c\/li\u003e\n\u003cli\u003eTraditional Tamil Nadu heritage black rice\u003c\/li\u003e\n\u003cli\u003eAuthentic South Indian rice variety\u003c\/li\u003e\n\u003cli\u003eRich flavour and distinctive appearance\u003c\/li\u003e\n\u003cli\u003eIdeal for traditional recipes and everyday meals\u003c\/li\u003e\n\u003cli\u003eConvenient 1Kg family pack\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarian and vegan diets\u003c\/li\u003e\n\u003cli\u003eCarefully selected quality grains\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e100% Hand Pounded Karuppu Kavuni Rice (Black Rice).\u003c\/p\u003e\n\n\u003ch3\u003eNutritional Information (Approx. Per 100g)\u003c\/h3\u003e\n\n\u003ctable border=\"1\" cellpadding=\"6\" cellspacing=\"0\"\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e350 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e74g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eCooking Instructions\u003c\/h3\u003e\n\u003cp\u003eWash thoroughly and soak for 6–8 hours or overnight. Cook with 1 cup rice and 3–4 cups water until soft and tender.\u003c\/p\u003e\n\n\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight. Transfer to an airtight container after opening.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Choose Nilaa Karuppu Kavuni Rice?\u003c\/h3\u003e\n\u003cp\u003eNilaa Hand Pounded Karuppu Kavuni Rice offers the authentic taste of traditional Tamil heritage rice. Perfect for customers seeking premium Indian grocery products, heritage rice varieties, and authentic South Indian foods in the UK.\u003c\/p\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57269973778809,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/Rice_1.png?v=1789908820"},{"product_id":"urid-dal-whole-skin-out-vellai-ulunthu-1kg","title":"Nilaa Premium Urad Dal Whole Skin out | Vellai Ulunthu  - 1kg","description":"\u003cp\u003e\u003cspan\u003eUrad Dal is used for various purposes besides retaining the skins and also has a strong flavor. It provides nutrients, such as protein, fat, and carbohydrates, and is a rich source of proteins like iron, folic acid, calcium, magnesium, potassium, and B vitamins. This helps boost the energy levels in the body and keeps you active. It is a protein-rich dal for vegetarians and for strong bones and a healthy body, have urad dal. It is good for digestion and also prevents constipation. It also has various beauty benefits. It is free of synthetic chemicals and pesticides.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUrad Dal is used for various purposes besides retaining the skins and also has a strong flavor. It provides nutrients, such as protein, fat, and carbohydrates, and is a rich source of proteins like iron, folic acid, calcium, magnesium, potassium, and B vitamins. This helps boost the energy levels in the body and keeps you active. It is a protein-rich dal for vegetarians and for strong bones and a healthy body, have urad dal. It is good for digestion and also prevents constipation. It also has various beauty benefits. It is free of synthetic chemicals and pesticides.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eList of Ingredients\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003cspan\u003e Urad Dal (Black Lentils)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e Store in a clean and dry place.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eIndia\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutritional Value (Approx per 100g):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable border=\"2\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e1452kJ\/347kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e1.9g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e- of which Saturated fat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e59g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e- of which sugars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e25.2g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e95mg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57270278652281,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/WhatsAppImage2026-07-01at2.38.40PM.jpg?v=1782896939"},{"product_id":"urid-dal-whole-skin-out-5-kg","title":"Nilaa Premium Urad Dal Whole Skin out - 5 KG","description":"\u003cp\u003e\u003cspan\u003eUrad Dal is used for various purposes besides retaining the skins and also has a strong flavor. It provides nutrients, such as protein, fat, and carbohydrates, and is a rich source of proteins like iron, folic acid, calcium, magnesium, potassium, and B vitamins. This helps boost the energy levels in the body and keeps you active. It is a protein-rich dal for vegetarians and for strong bones and a healthy body, have urad dal. It is good for digestion and also prevents constipation. It also has various beauty benefits. It is free of synthetic chemicals and pesticides.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUrad Dal is used for various purposes besides retaining the skins and also has a strong flavor. It provides nutrients, such as protein, fat, and carbohydrates, and is a rich source of proteins like iron, folic acid, calcium, magnesium, potassium, and B vitamins. This helps boost the energy levels in the body and keeps you active. It is a protein-rich dal for vegetarians and for strong bones and a healthy body, have urad dal. It is good for digestion and also prevents constipation. It also has various beauty benefits. It is free of synthetic chemicals and pesticides.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eList of Ingredients\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003cspan\u003e Urad Dal (Black Lentils)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e Store in a clean and dry place.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eIndia\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutritional Value (Approx per 100g):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable border=\"2\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e1452kJ\/347kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e1.9g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e- of which Saturated fat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e59g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e- of which sugars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e25.2g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e95mg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Nila Groceries","offers":[{"title":"5 KG","offer_id":57270286254457,"sku":null,"price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/urthudal_23e1f249-4730-4aa1-8dc7-8276a162d3ae.png?v=1780328579"},{"product_id":"nilaa-toor-dal-pegion-peas-1kg","title":"Nilaa Premium Toor Dal (Pegion Peas) - 1kg","description":"\u003cp\u003e\u003cspan\u003eToor Dal is not only delicious but also has nutritional value. It contains a good amount of fiber. Toor dal is an excellent source of nutrients and plant protein, and it also contains dietary fiber. In essence, legumes are nutritional though they represent a low-fat and low-cholesterol alternative. Legumes such as toor dal provide essential nutrients, fiber and protein for vegetarians. Toor dal rich in protein, vitamins and iron is often served with rich spices over rice and Rotis.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eToor Dal is not only delicious but also has nutritional value. It contains a good amount of fiber. Toor dal is an excellent source of nutrients and plant protein, and it also contains dietary fiber. In essence, legumes are nutritional though they represent a low-fat and low-cholesterol alternative. Legumes such as toor dal provide essential nutrients, fiber and protein for vegetarians. Toor dal rich in protein, vitamins and iron is often served with rich spices over rice and Rotis. Toor dal is also sometimes referred to as lentils or split pigeon peas. This usual Indian dish is frequently served with rich spices over rice, and is a staple in several households and Indian restaurants. It is a type of the legume family, and it is not only tasty, it also contains a number of health benefits. Toor dal contains folic acid, an important vitamin for all women, especially those planning to become pregnant. Toor dal is also an excellent source of carbohydrates, which your body needs for energy. When you eat food containing carbohydrates, your body breaks them down into glucose, or blood sugar. Blood sugar is then used to provide energy to your brain, body and nervous system.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eList of Ingredients\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003cspan\u003e Toor Dal (Pigeon Peas)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e Store in a clean and dry place - away from sunlight\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eIndia\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutritional Value (Approx per 100g):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable border=\"2\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e1435.1kJ\/343kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e1.5g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e- of which Saturated fat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eCarbohydrate\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e63g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e- of which sugars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eProtein\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e22g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e42.5mg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57270290579833,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/rn-image_picker_lib_temp_5f406b94-e192-4de5-9b2a-a394eec65ae0.jpg?v=1782800376"},{"product_id":"nilaa-toor-dal-pegion-peas-5kg","title":"Nilaa Premium Toor Dal (Pegion Peas) - 5Kg","description":"\u003cp\u003e\u003cspan\u003eToor Dal is not only delicious but also has nutritional value. It contains a good amount of fiber. Toor dal is an excellent source of nutrients and plant protein, and it also contains dietary fiber. In essence, legumes are nutritional though they represent a low-fat and low-cholesterol alternative. Legumes such as toor dal provide essential nutrients, fiber and protein for vegetarians. Toor dal rich in protein, vitamins and iron is often served with rich spices over rice and Rotis.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eToor Dal is not only delicious but also has nutritional value. It contains a good amount of fiber. Toor dal is an excellent source of nutrients and plant protein, and it also contains dietary fiber. In essence, legumes are nutritional though they represent a low-fat and low-cholesterol alternative. Legumes such as toor dal provide essential nutrients, fiber and protein for vegetarians. Toor dal rich in protein, vitamins and iron is often served with rich spices over rice and Rotis. Toor dal is also sometimes referred to as lentils or split pigeon peas. This usual Indian dish is frequently served with rich spices over rice, and is a staple in several households and Indian restaurants. It is a type of the legume family, and it is not only tasty, it also contains a number of health benefits. Toor dal contains folic acid, an important vitamin for all women, especially those planning to become pregnant. Toor dal is also an excellent source of carbohydrates, which your body needs for energy. When you eat food containing carbohydrates, your body breaks them down into glucose, or blood sugar. Blood sugar is then used to provide energy to your brain, body and nervous system.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eList of Ingredients\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003cspan\u003e Toor Dal (Pigeon Peas)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e Store in a clean and dry place - away from sunlight\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eIndia\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutritional Value (Approx per 100g):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable border=\"2\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e1435.1kJ\/343kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e1.5g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e- of which Saturated fat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eCarbohydrate\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e63g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e- of which sugars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eProtein\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e22g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e42.5mg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57270291726713,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/toordal5kg.png?v=1780328207"},{"product_id":"nilaa-urad-dal-whole-black-with-skin-karuppu-ulunthu-500g","title":"Nilaa Premium Urad dal Whole Black with skin | Karuppu Ulunthu - 500g","description":"\u003cp\u003e\u003cspan\u003eUrad Dal is used for various purposes besides retaining the skins and also has a strong flavor. It provides nutrients, such as protein, fat, and carbohydrates, and is a rich source of proteins like iron, folic acid, calcium, magnesium, potassium, and B vitamins. This helps boost the energy levels in the body and keeps you active. It is a protein-rich dal for vegetarians and for strong bones and a healthy body, have urad dal. It is good for digestion and also prevents constipation. It also has various beauty benefits. It is free of synthetic chemicals and pesticides.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUrad Dal is used for various purposes besides retaining the skins and also has a strong flavor. It provides nutrients, such as protein, fat, and carbohydrates, and is a rich source of proteins like iron, folic acid, calcium, magnesium, potassium, and B vitamins. This helps boost the energy levels in the body and keeps you active. It is a protein-rich dal for vegetarians and for strong bones and a healthy body, have urad dal. It is good for digestion and also prevents constipation. It also has various beauty benefits. It is free of synthetic chemicals and pesticides.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eList of Ingredients\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003cspan\u003e Whole black gram with skin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e Store in a clean and dry place - away from sunlight\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCountry of Origin: \u003c\/strong\u003eIndia\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutritional Value (Approx 100g):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable border=\"2\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e1339kJ\/320kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e2g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e - of which Saturated fat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e    \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e62g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e - of which sugars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e22g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0.00g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57270300803449,"sku":null,"price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/WhatsAppImage2026-07-01at2.34.30PM.jpg?v=1782896718"},{"product_id":"nilaa-moong-dal-split-skin-out-1kg","title":"Nilaa Premium Moong Dal Split Skin Out - 1kg","description":"\u003cp\u003e\u003cspan\u003eMoong Dal is a healthy choice. It has high fiber content and a negligible amount of cholesterol and fats. Moong Dal is full of iron, calcium and protein. Along with these nutrients, a bowl of Moong Dal also contains dietary fibers, sodium and all the other nutrients that are required for your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMoong Dal is a healthy choice. It has high fiber content and a negligible amount of cholesterol and fats. Moong Dal is full of iron, calcium and protein. Along with these nutrients, a bowl of Moong Dal also contains dietary fibers, sodium and all the other nutrients that are required for your body.\u003c\/p\u003e\n\u003cdiv id=\"about_0\" class=\"_3ezVU\"\u003e\n\u003cdiv class=\"_26MFu\"\u003e\n\u003cdiv id=\"about_0\" class=\"_3ezVU\"\u003e\n\u003cp class=\"_3LyVz\"\u003e\u003cstrong\u003eList of Ingredients\u003c\/strong\u003e\u003cspan\u003e: Yellow Lentils (Moong Dal)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"about_2\" class=\"_3ezVU\"\u003e\n\u003cdiv class=\"_26MFu _2fn-7\"\u003e\n\u003cdiv class=\"product-accordian__item active\"\u003e\n\u003cdiv class=\"product-accordian__content active\"\u003e\n\u003cp\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStore in cool and dry place\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"about_3\" class=\"_3ezVU\"\u003e\n\u003cdiv class=\"_26MFu _2fn-7\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCountry of Origin: \u003c\/strong\u003eIndia\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutritional Value (Approx 100g):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable border=\"2\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e1451kJ\/347cal\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e1g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e - of which Saturated fat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e    \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e63g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e - of which sugars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e24g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u0026lt;0.1g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57270604726649,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/rn-image_picker_lib_temp_22b96fa6-5fa4-4c3a-9269-eda6d2656e48.jpg?v=1782800757"},{"product_id":"nilaa-moong-dal-whole-with-skin-1kg","title":"Nilaa Premium Moong Dal Whole With Skin - 1kg","description":"\u003cp\u003e\u003cspan\u003eMoong Dal is one of the best vegetarian Superfoods that has been praised for its amazing health benefits. Whether cooked or eaten raw when sprouted, Moong dal is always tasty and an excellent source of valuable nutrients and protein. This moong dal delivers pure, healthy, chemical and pesticide-free cooking ingredients that make your lifestyle healthier\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv id=\"about_2\" class=\"_3ezVU\"\u003e\n\u003cdiv class=\"_26MFu _2fn-7\"\u003e\n\u003cdiv id=\"about_3\" class=\"_3ezVU\"\u003e\n\u003cdiv class=\"_26MFu _2fn-7\"\u003e\n\u003cp\u003eMoong Daal is one of the best vegetarian Superfoods that has been praised for its amazing health benefits. Whether cooked or eaten raw when sprouted, Moong dal is always tasty and an excellent source of valuable nutrients and protein. This moong dal delivers pure, healthy, chemical and pesticide-free cooking ingredients that make your lifestyle healthier.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eList of Ingredients\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/em\u003eGreen gram dal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e Store in a clean and dry place - away from sunlight\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eIndia\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutritional Value (Approx per 100g):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable border=\"2\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e1452kJ\/347kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e1g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e- of which Saturated fat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e63g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e- of which sugars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e24g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57270662201721,"sku":null,"price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/Moongdal.png?v=1780561384"},{"product_id":"nilaa-chick-peas-brown-black-1kg","title":"Nilaa Brown Chickpeas 1kg | Premium Black Chana","description":"\u003ch2\u003eNilaa Premium Chick Peas Brown \/ Black - 1kg\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eNilaa Premium Brown Chick Peas \/ Black Chana 1kg\u003c\/strong\u003e are carefully selected for their superior quality, rich flavour, and firm texture. These traditional Indian pulses are a pantry staple and are widely used in South Indian and North Indian cooking to prepare wholesome meals, curries, snacks, and festive dishes.\u003c\/p\u003e\n\n\u003cp\u003eKnown as \u003cstrong\u003eBlack Chana\u003c\/strong\u003e or \u003cstrong\u003eKala Chana\u003c\/strong\u003e, these premium brown chickpeas are perfect for preparing chana masala, sundal, curries, soups, salads, gravies, and healthy homemade recipes. Their nutty flavour and hearty texture make them an essential ingredient for authentic Indian cuisine.\u003c\/p\u003e\n\n\u003cp\u003eIf you're searching for \u003cstrong\u003eBlack Chana UK\u003c\/strong\u003e, \u003cstrong\u003eBrown Chickpeas UK\u003c\/strong\u003e, \u003cstrong\u003eKala Chana\u003c\/strong\u003e, \u003cstrong\u003ePremium Chickpeas\u003c\/strong\u003e, \u003cstrong\u003eIndian Pulses Online\u003c\/strong\u003e, \u003cstrong\u003eProtein Rich Pulses\u003c\/strong\u003e, or \u003cstrong\u003eIndian Grocery UK\u003c\/strong\u003e, Nilaa Premium Brown Chickpeas are the perfect addition to your kitchen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAlso known as:\u003c\/strong\u003e Black Chana, Kala Chana, Brown Chickpeas, Desi Chickpeas, and Indian Chickpeas.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eShop authentic Indian groceries online from the best Indian store in UK:\u003c\/strong\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/nilagrocery.co.uk\/\" target=\"_blank\"\u003ehttps:\/\/nilagrocery.co.uk\/\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3\u003eWhy Choose Nilaa Premium Brown Chickpeas?\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003ePremium quality Black Chana\u003c\/li\u003e\n\u003cli\u003eRich flavour and firm texture\u003c\/li\u003e\n\u003cli\u003eIdeal for traditional Indian recipes\u003c\/li\u003e\n\u003cli\u003eSuitable for curries, salads, and snacks\u003c\/li\u003e\n\u003cli\u003eCarefully cleaned and packed\u003c\/li\u003e\n\u003cli\u003ePerfect for everyday cooking\u003c\/li\u003e\n\u003cli\u003eVersatile pantry essential\u003c\/li\u003e\n\u003cli\u003eAuthentic Indian grocery product\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUses \u0026amp; Serving Suggestions\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003ePrepare traditional kala chana curry\u003c\/li\u003e\n\u003cli\u003eMake South Indian sundal recipes\u003c\/li\u003e\n\u003cli\u003eUse in chana masala and gravies\u003c\/li\u003e\n\u003cli\u003eAdd to salads and grain bowls\u003c\/li\u003e\n\u003cli\u003ePrepare soups and stews\u003c\/li\u003e\n\u003cli\u003eMake healthy protein-rich snacks\u003c\/li\u003e\n\u003cli\u003eSuitable for everyday family meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\n\u003cp\u003e100% Premium Brown Chickpeas (Black Chana).\u003c\/p\u003e\n\n\u003ch3\u003eNutritional Information (Approx. Per 100g)\u003c\/h3\u003e\n\n\u003ctable border=\"1\" cellpadding=\"8\" cellspacing=\"0\"\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e364 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e61g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated Fat\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\n\n\u003cp\u003eStore in a cool, dry place away from direct sunlight and moisture. Keep in an airtight container after opening to maintain freshness and quality.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Buy From Nilaa Grocery?\u003c\/h3\u003e\n\n\u003cp\u003eNilaa Grocery offers authentic Indian pulses, lentils, rice, spices, snacks, and pantry essentials delivered across the UK. Whether you're looking for Black Chana, Kala Chana, Brown Chickpeas, traditional Indian pulses, or premium Indian grocery products, Nilaa Grocery brings authentic Indian flavours directly to your doorstep.\u003c\/p\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57277878731129,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/9438445c-461b-44a4-9cb2-f9394477695a.png?v=1790145227"},{"product_id":"nilaa-cow-peas-500g","title":"Nilaa Premium Cow Peas - 500g","description":"\u003cp\u003e\u003cspan\u003eCowpea is smaller with a nutty flavour. This leguminous seed is made of 25% protein. It is also rich in complex carbohydrates and B vitamins.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCowpea is smaller with a nutty flavour. This leguminous seed is made of 25% protein. It is also rich in complex carbohydrates and B vitamins.\u003c\/p\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57277881745785,"sku":null,"price":2.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/Cow-Pea.jpg?v=1779865073"},{"product_id":"nilaa-dry-green-peas-250g","title":"Nilaa Premium Dry Green Peas - 250g","description":"\u003cp\u003e\u003cspan\u003eGreen Peas are small dark green colour pea mainly available in the winter seasons. Green Peas are a good source of iron, minerals, and Vitamins and fairly low in calories. You can enjoy the taste of Green peas in every season with these packed dried peas. GrainNest is a rising brand in providing clean, naturally processed, and hygienically packed food products. The packages are designed to ensure a longer shelf life and easy storage. You can store the product for a long time in an airtight container or our packaging.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGreen Peas are small dark green colour pea mainly available in the winter seasons. Green Peas are a good source of iron, minerals, and Vitamins and fairly low in calories. You can enjoy the taste of Green peas in every season with these packed dried peas. GrainNest is a rising brand in providing clean, naturally processed, and hygienically packed food products. The packages are designed to ensure a longer shelf life and easy storage. You can store the product for a long time in an airtight container or our packaging.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\"\u003e\n\u003cp\u003e\u003cspan\u003ePeas can do wonders for your digestion. The high fibre content present in pods helps in maintaining good digestive health.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\n\u003cp\u003e\u003cspan\u003ePeas are a good source of iron.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\n\u003cp\u003e\u003cspan\u003ePeas are rich in vitamin C, which makes them one of the best immunity building foods.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\n\u003cp\u003e\u003cspan\u003eThe insoluble fibre content present in peas helps reduce the risk of heart disease and stroke.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eList of Ingredients\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003cspan\u003e Dry Green Peas\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e Store in a clean and dry place - away from sunlight\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCountry of Origin: \u003c\/strong\u003eIndia\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutritional Value (Approx per 100g):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable border=\"2\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e836kJ\/200kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e2g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e - of which Saturated fat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e    \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e34g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e - of which sugars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e12g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57277887578489,"sku":null,"price":1.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/NilaaPremiumDryGreenPeas-250g.jpg?v=1782886237"},{"product_id":"nilaa-horse-gram-500g","title":"Nilaa Premium Dry Green Peas - 250g","description":"\u003cp data-start=\"122\" data-end=\"141\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"122\" data-end=\"141\"\u003eDry Green Beans\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"143\" data-end=\"487\"\u003eDry Green Beans are nutritious edible legumes commonly used in soups, stews, curries, salads, and a variety of traditional dishes. They are green in color, oval-shaped, and have a smooth outer skin. Dry green beans are a rich source of protein, dietary fiber, vitamins, and essential minerals, making them a healthy addition to a balanced diet.\u003c\/p\u003e\n\u003cp data-start=\"489\" data-end=\"501\"\u003e\u003cstrong data-start=\"489\" data-end=\"501\"\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"503\" data-end=\"715\"\u003eDry Green Beans are carefully selected and cleaned to ensure quality. They are suitable for a wide range of recipes and provide excellent nutritional value. Soaking before cooking is recommended for best results.\u003c\/p\u003e\n\u003cp data-start=\"717\" data-end=\"760\"\u003e\u003cstrong data-start=\"717\" data-end=\"741\"\u003eList of Ingredients:\u003c\/strong\u003e\u003cbr data-start=\"741\" data-end=\"744\"\u003eDry Green Beans.\u003c\/p\u003e\n\u003cp data-start=\"762\" data-end=\"899\"\u003e\u003cstrong data-start=\"762\" data-end=\"787\"\u003eStorage Instructions:\u003c\/strong\u003e\u003cbr data-start=\"787\" data-end=\"790\"\u003eStore in a clean, cool, and dry place away from direct sunlight. Keep in an airtight container after opening.\u003c\/p\u003e\n\u003cp data-start=\"901\" data-end=\"932\"\u003e\u003cstrong data-start=\"901\" data-end=\"923\"\u003eCountry of Origin:\u003c\/strong\u003e\u003cbr data-start=\"923\" data-end=\"926\"\u003eIndia.\u003c\/p\u003e\n\u003cp data-start=\"934\" data-end=\"976\"\u003e\u003cstrong data-start=\"934\" data-end=\"976\"\u003eNutritional Value (Approx. per 100 g):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"978\" data-end=\"1217\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"978\" data-end=\"999\"\u003e\n\u003ctr data-start=\"978\" data-end=\"999\"\u003e\n\u003cth data-start=\"978\" data-end=\"989\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"989\" data-end=\"999\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1022\" data-end=\"1217\"\u003e\n\u003ctr data-start=\"1022\" data-end=\"1053\"\u003e\n\u003ctd data-start=\"1022\" data-end=\"1031\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-start=\"1031\" data-end=\"1053\" data-col-size=\"sm\"\u003e1400 kJ \/ 335 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1054\" data-end=\"1069\"\u003e\n\u003ctd data-start=\"1054\" data-end=\"1060\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"1060\" data-end=\"1069\"\u003e1.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1070\" data-end=\"1106\"\u003e\n\u003ctd data-start=\"1070\" data-end=\"1097\" data-col-size=\"sm\"\u003e– of which Saturated Fat\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"1097\" data-end=\"1106\"\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1107\" data-end=\"1130\"\u003e\n\u003ctd data-start=\"1107\" data-end=\"1122\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"1122\" data-end=\"1130\"\u003e60 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1131\" data-end=\"1158\"\u003e\n\u003ctd data-start=\"1131\" data-end=\"1151\" data-col-size=\"sm\"\u003e– of which Sugars\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"1151\" data-end=\"1158\"\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1159\" data-end=\"1183\"\u003e\n\u003ctd data-start=\"1159\" data-end=\"1175\" data-col-size=\"sm\"\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"1175\" data-end=\"1183\"\u003e16 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1184\" data-end=\"1202\"\u003e\n\u003ctd data-start=\"1184\" data-end=\"1194\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"1194\" data-end=\"1202\"\u003e24 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1203\" data-end=\"1217\"\u003e\n\u003ctd data-start=\"1203\" data-end=\"1210\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-start=\"1210\" data-end=\"1217\" data-col-size=\"sm\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cblockquote data-start=\"1219\" data-end=\"1346\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cp data-start=\"1221\" data-end=\"1346\" data-is-last-node=\"\"\u003e\u003cstrong data-start=\"1221\" data-end=\"1230\"\u003eNote:\u003c\/strong\u003e Nutritional values are approximate and may vary depending on the variety of dry green beans and growing conditions.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57277886202233,"sku":null,"price":1.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/rn-image_picker_lib_temp_3959c617-a498-49b7-a9de-7197661d922c.jpg?v=1782801322"},{"product_id":"nilaa-chana-dal-500g","title":"Nilaa Premium Channa Dal 500g || Split Bengal Gram Lentils","description":"\u003ch2\u003eNilaa Premium Channa Dal - 500g\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eNilaa Premium Channa Dal 500g\u003c\/strong\u003e is made from carefully selected Bengal gram, delivering excellent taste, texture, and quality for everyday cooking. Commonly known as \u003cstrong\u003eSplit Bengal Gram\u003c\/strong\u003e or \u003cstrong\u003eKadalai Paruppu\u003c\/strong\u003e, this versatile pulse is a staple ingredient in Indian kitchens and is widely used in traditional South Indian and North Indian recipes.\u003c\/p\u003e\n\n\u003cp\u003eThis premium \u003cstrong\u003eChanna Dal\u003c\/strong\u003e is perfect for preparing dal fry, sambar, kootu, chutneys, curries, sundal, soups, and crispy snacks like masala vada. Its rich flavour and firm texture make it an essential pantry ingredient for authentic Indian cooking.\u003c\/p\u003e\n\n\u003cp\u003eIf you're searching for \u003cstrong\u003eChanna Dal UK\u003c\/strong\u003e, \u003cstrong\u003eSplit Bengal Gram\u003c\/strong\u003e, \u003cstrong\u003eKadalai Paruppu\u003c\/strong\u003e, \u003cstrong\u003eIndian Lentils UK\u003c\/strong\u003e, \u003cstrong\u003ePremium Pulses\u003c\/strong\u003e, \u003cstrong\u003eSouth Indian Grocery\u003c\/strong\u003e, or \u003cstrong\u003eIndian Grocery UK\u003c\/strong\u003e, Nilaa Premium Channa Dal is the perfect choice for your kitchen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAlso known as:\u003c\/strong\u003e Channa Dal, Chana Dal, Split Bengal Gram, Kadalai Paruppu, Bengal Gram Dal, and Indian Lentils.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eShop authentic Indian groceries online from the best Indian store in UK:\u003c\/strong\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/nilagrocery.co.uk\/\" target=\"_blank\"\u003ehttps:\/\/nilagrocery.co.uk\/\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3\u003eWhy Choose Nilaa Premium Channa Dal?\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003ePremium quality split Bengal gram\u003c\/li\u003e\n\u003cli\u003eRich flavour and excellent texture\u003c\/li\u003e\n\u003cli\u003eIdeal for traditional Indian recipes\u003c\/li\u003e\n\u003cli\u003ePerfect for curries, dal, and snacks\u003c\/li\u003e\n\u003cli\u003eCarefully cleaned and packed\u003c\/li\u003e\n\u003cli\u003eSuitable for everyday cooking\u003c\/li\u003e\n\u003cli\u003eVersatile pantry essential\u003c\/li\u003e\n\u003cli\u003eAuthentic Indian grocery product\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUses \u0026amp; Serving Suggestions\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003ePrepare traditional dal fry and curries\u003c\/li\u003e\n\u003cli\u003eUse in sambar and kootu recipes\u003c\/li\u003e\n\u003cli\u003eMake chutneys and seasoning mixes\u003c\/li\u003e\n\u003cli\u003ePrepare masala vada and savoury snacks\u003c\/li\u003e\n\u003cli\u003eCook sundal and festive dishes\u003c\/li\u003e\n\u003cli\u003eAdd to soups and stews\u003c\/li\u003e\n\u003cli\u003eUse in traditional Indian sweets\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\n\u003cp\u003e100% Premium Channa Dal (Split Bengal Gram).\u003c\/p\u003e\n\n\u003ch3\u003eNutritional Information (Approx. Per 100g)\u003c\/h3\u003e\n\n\u003ctable border=\"1\" cellpadding=\"8\" cellspacing=\"0\"\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e364 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e21g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e61g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated Fat\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\n\n\u003cp\u003eStore in a cool, dry place away from direct sunlight and moisture. Keep in an airtight container after opening to maintain freshness and quality.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Buy From Nilaa Grocery?\u003c\/h3\u003e\n\n\u003cp\u003eNilaa Grocery offers authentic Indian pulses, lentils, rice, spices, snacks, and pantry essentials delivered across the UK. Whether you're looking for Channa Dal, Split Bengal Gram, Kadalai Paruppu, or premium Indian grocery products, Nilaa Grocery brings authentic Indian flavours directly to your doorstep.\u003c\/p\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57277890134393,"sku":null,"price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/bc9a5c2c-dddc-4182-b963-8b48a1c0fc6e.png?v=1790141206"},{"product_id":"nilaa-red-kidney-beans-red-peas-250g","title":"Nilaa Premium Red Kidney Beans (Red Peas) - 250g","description":"\u003cp\u003e\u003cspan\u003eRajma is high in protein and a good source of cholesterol-lowering fibre. It is made into a delicious dal, commonly eaten with steamed rice. These are an outstanding supply of folate, manganese and dietary fibre. It is a fine supply of protein, phosphorus, copper, thiamine (vitamin B1), iron, potassium and magnesium. These are low in fat \u0026amp; loaded with nutrients. With no prior cleaning, soaking or cooking required, tasty rajma is just a pan and minutes away.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRajma is high in protein and a good source of cholesterol-lowering fibre. It is made into a delicious dal, commonly eaten with steamed rice. These are an outstanding supply of folate, manganese and dietary fibre. It is a fine supply of protein, phosphorus, copper, thiamine (vitamin B1), iron, potassium and magnesium. These are low in fat \u0026amp; loaded with nutrients. With no prior cleaning, soaking or cooking required, tasty rajma is just a pan and minutes away.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eList of Ingredients\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eRed kidney beans.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e Store in a clean and dry place - away from sunlight\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eIndia\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutritional Value (Approx per 100g):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable border=\"2\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e460kJ\/110kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e1g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e- of which Saturated fat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e20g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e- of which sugars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e7g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57277892526457,"sku":null,"price":1.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/rn-image_picker_lib_temp_670ec014-fe18-4d08-94a6-2cb007fd7c45.jpg?v=1782801189"},{"product_id":"nilaa-soya-chunks-200g","title":"Nilaa Premium Soya Chunks - 250g","description":"\u003cp\u003e\u003cspan\u003eMake delicious dishes with the addition of healthy protein-packed soya chunks. These chunks are used in cooking of a variety of Indian curries. Soya chunks are also used in the making snacks like pakodas, cutlets, burgers, kebabs, and many more. For those seeking to embark on a vegetarian diet, or simply reap the health benefits of soy, soya chunks may be an excellent addition to your diet. Soya chunks have long been a favourite. The very fact the boiled nuggets turn spongy, all ready to absorb any flavours you dunk them in, make them a delight to cook with.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMake delicious dishes with the addition of healthy protein-packed soya chunks. These chunks are used in cooking of a variety of Indian curries. Soya chunks are also used in the making snacks like pakodas, cutlets, burgers, kebabs, and many more. For those seeking to embark on a vegetarian diet, or simply reap the health benefits of soy, soya chunks may be an excellent addition to your diet. Soya chunks have long been a favourite. The very fact the boiled nuggets turn spongy, all ready to absorb any flavours you dunk them in, make them a delight to cook with.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eList of Ingredients\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eSoya chunks.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e Store in a clean and dry place - away from sunlight\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCountry of Origin: \u003c\/strong\u003eIndia\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutritional Value (Approx 100g):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable border=\"2\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e1431kJ\/342kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e7g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e - of which Saturated fat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e    \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e21g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e - of which sugars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e54g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57277893050745,"sku":null,"price":1.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/rn-image_picker_lib_temp_d548d3e2-739d-4ded-ba9e-b41f662f9bf5.png?v=1782800614"},{"product_id":"nilaa-raw-groundnuts-peanuts-500g","title":"Nilaa Premium Desi Raw Groundnuts (Peanut) -500g","description":"\u003cp\u003e\u003cspan\u003eNilaa Desi raw peanuts bring to you a premium taste of nuttiness. Remember raw peanuts are not going to be as toasty but nevertheless, you can easily toast them at home. The organic peanuts are laden with the goodness of health and taste. They are devoid of any harmful chemicals and toxins too. And it is so affordable too.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNilaa raw peanuts bring to you a premium taste of nuttiness. Remember raw peanuts are not going to be as toasty but nevertheless, you can easily toast them at home. The organic peanuts are laden with the goodness of health and taste. They are devoid of any harmful chemicals and toxins too. And it is so affordable too.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eList of Ingredients\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003e\u003cstrong\u003eRaw groundnuts.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"0\" data-end=\"24\" data-is-only-node=\"\"\u003eAllergy Information:\u003c\/strong\u003e Contains \u003cstrong\u003egroundnut\u003c\/strong\u003e \u003cstrong\u003e(Peanut)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e Store in a clean and dry place - away from sunlight\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eIndia\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutritional Value (Approx per 100g):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable border=\"2\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e1701kJ\/567kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e49g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e- of which Saturated fat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e8.66g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e16g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e- of which sugars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e4g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e26g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0.05g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57277894328697,"sku":null,"price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/Groundnut.jpg?v=1779864965"},{"product_id":"nilaa-ragi-finger-millet","title":"Nilaa Premium Ragi | Finger Millet - 1Kg","description":"\u003cp\u003e\u003cspan\u003eRagi is a rich source of minerals like iron, calcium and thiamine. It is one of the most excellent Health food for controlling diabetes and reducing weight and cooling the body. Being densely packed with a host of nutrients, ragi confers valuable health benefits such as enhancing digestion, reducing the risk of heart disease, slowing down ageing and managing diabetes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRagi is a rich source of minerals like iron, calcium and thiamine. It is one of the most excellent Health food for controlling diabetes and reducing weight and cooling the body. Being densely packed with a host of nutrients, ragi confers valuable health benefits such as enhancing digestion, reducing the risk of heart disease, slowing down ageing and managing diabetes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eList of Ingredients\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003cspan\u003e Finger Millet Whole (Ragi)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e Store in a clean and dry place - away from sunlight\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eIndia\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutritional Value (Approx per 100g):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable border=\"2\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e1945.5kJ\/465kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e3.4g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e- of which Saturated fat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0.5g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e95g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e- of which sugars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0.6g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e13.6g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0.01g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57277904126329,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/Finger-Millet-_Ragi.jpg?v=1779863242"},{"product_id":"nilaa-foxtail-milletthinai","title":"Nilaa Premium Foxtail Millet(Thinai) - 1Kg","description":"\u003cp\u003e\u003cspan\u003eFoxtail or Italian millet (Setaria Italica) is one of those forgotten grains that were a part of ancient Tamil culture. Foxtail millet, called Thinai in Tamil, is offered to Lord Muruga, the patron deity of Tamil Nadu. Foxtail millets are high in Iron content and these millets are totally pest-free. Foxtail not only not need any fumigants, but act as anti-pest agents to store delicate pulses such as green gram. They also control blood sugar and cholesterol levels \u0026amp; increase HDL cholesterol.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFoxtail or Italian millet (Setaria Italica) is one of those forgotten grains that were a part of ancient Tamil culture. Foxtail millet, called Thinai in Tamil, is offered to Lord Muruga, the patron deity of Tamil Nadu. Foxtail millets are high in Iron content and these millets are totally pest-free. Foxtail not only not need any fumigants, but act as anti-pest agents to store delicate pulses such as green gram. They also control blood sugar and cholesterol levels \u0026amp; increase HDL cholesterol. They improve digestive health and also provide quick energy. \u003c\/p\u003e\n\u003cp class=\"celwidget\" data-feature-name=\"sims-themis-sponsored-products-2\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"sims-themis-sponsored-products-2\" data-csa-c-slot-id=\"sims-themis-sponsored-products-2_feature_div\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"wakldb-kol8nu-mobjry-ij0rzn\" data-cel-widget=\"sims-themis-sponsored-products-2_feature_div\"\u003e\u003cstrong\u003eList of Ingredients\u003c\/strong\u003e\u003cspan\u003e: Foxtail Millet\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"celwidget\" data-feature-name=\"sims-themis-sponsored-products-2\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"sims-themis-sponsored-products-2\" data-csa-c-slot-id=\"sims-themis-sponsored-products-2_feature_div\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"wakldb-kol8nu-mobjry-ij0rzn\" data-cel-widget=\"sims-themis-sponsored-products-2_feature_div\"\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStore in a cool and dry place. After opening, transfer contents to an airtight container.\u003c\/p\u003e\n\u003cdiv id=\"about_3\" class=\"_3ezVU\"\u003e\n\u003cdiv class=\"_26MFu _2fn-7\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCountry of Origin: \u003c\/strong\u003eIndia\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutritional Value (Approx 100g):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable border=\"2\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e1945kJ\/465 kcal\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e2.5g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e - of which Saturated fat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0.4g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e    \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e95g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e - of which sugars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0.5g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e13.25g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0.01g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57277909336441,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/Foxtail-Millet-_Raw.jpg?v=1779863369"},{"product_id":"nilaa-little-millet-samai","title":"Nilaa Premium Little Millet (Samai) - 1Kg","description":"\u003cp\u003e\u003cspan\u003eLittle Millet Rava is like semolina or normal rava but it is made of little millet also known as saamai. This rava is a healthy choice over wheat rava. These are delicious and is so healthy. It is quick and to make and taste delicious. It is rich in magnesium, Vitamin B3 and phosphorus. It is gluten and fat-free which makes it easy to digest. It helps improve heart health and lower cholesterol. Make your breakfast healthy and nutritious with this rava.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLittle Millet Rava is like semolina or normal rava but it is made of little millet also known as saamai. This rava is a healthy choice over wheat rava. These are delicious and is so healthy. It is quick and to make and taste delicious. It is rich in magnesium, Vitamin B3 and phosphorus. It is gluten and fat-free which makes it easy to digest. It helps improve heart health and lower cholesterol. Make your breakfast healthy and nutritious with this rava.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eList of Ingredients\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003cspan\u003e Little \/Saamai Millet Rava.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e Store in a clean and dry place - away from sunlight\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eIndia\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutritional Value (Approx per 100g):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable border=\"2\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e1422kJ\/340kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e5g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e- of which Saturated fat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e67g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e- of which sugars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e8g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57277910909305,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/Little-Millet-_Raw_-samai.jpg?v=1779863453"},{"product_id":"nilaa-kodo-millet-varagu","title":"Nilaa Premium Kodo Millet (Varagu) - 1Kg","description":"\u003cp\u003e\u003cspan\u003eKodo Millet Rava is like semolina or normal rava but it is made of kodo millet also known as varagu. This rava is a healthy choice over wheat rava. These are delicious and is so healthy. It is quick and to make and taste delicious. It is rich in calcium, magnesium, iron, phosphorus and vitamins like vitamin B and folic acid. It is gluten and fat-free which makes it easy to digest. It helps with high blood pressure and high cholesterol levels. Make your breakfast healthy and nutritious with this rava.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKodo Millet Rava is like semolina or normal rava but it is made of kodo millet also known as varagu. This rava is a healthy choice over wheat rava. These are delicious and is so healthy. It is quick and to make and taste delicious. It is rich in calcium, magnesium, iron, phosphorus and vitamins like vitamin B and folic acid. It is gluten and fat-free which makes it easy to digest. It helps with high blood pressure and high cholesterol levels. Make your breakfast healthy and nutritious with this rava.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eList of Ingredients\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003cspan\u003e Kodo Millet \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e Store in a clean and dry place - away from sunlight\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eIndia\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutritional Value (Approx per 100g):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable border=\"2\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e1589,9kJ\/380kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e5g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e- of which Saturated fat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e67g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e- of which sugars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e8g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e0.01g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57277912613241,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/Kodo-Millet-_varagu.jpg?v=1779863192"},{"product_id":"nilaa-barnyard-millet-kuthiraivali","title":"Nilaa Premium Barnyard Millet 1kg || Kuthiraivali Millet","description":"\u003ch2\u003eNilaa Premium Barnyard Millet (Kuthiraivali) - 1kg\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eNilaa Premium Barnyard Millet (Kuthiraivali) 1kg\u003c\/strong\u003e is a high-quality traditional millet carefully sourced and packed to deliver authentic taste and versatility for everyday cooking. Popular across South India, \u003cstrong\u003eBarnyard Millet\u003c\/strong\u003e is widely used as a wholesome alternative to rice and is suitable for preparing a variety of traditional and modern recipes.\u003c\/p\u003e\n\n\u003cp\u003eKnown as \u003cstrong\u003eKuthiraivali\u003c\/strong\u003e in Tamil, this premium millet has a mild flavour and light texture, making it perfect for preparing pongal, upma, pulao, millet rice, idli, dosa, porridge, and healthy family meals. It is a versatile pantry staple for those who enjoy traditional Indian grains and millet-based recipes.\u003c\/p\u003e\n\n\u003cp\u003eIf you're searching for \u003cstrong\u003eBarnyard Millet UK\u003c\/strong\u003e, \u003cstrong\u003eKuthiraivali Millet\u003c\/strong\u003e, \u003cstrong\u003ePremium Millets\u003c\/strong\u003e, \u003cstrong\u003eSouth Indian Millets\u003c\/strong\u003e, \u003cstrong\u003eMillet Rice Alternative\u003c\/strong\u003e, \u003cstrong\u003eTraditional Indian Grains\u003c\/strong\u003e, or \u003cstrong\u003eIndian Grocery UK\u003c\/strong\u003e, Nilaa Premium Barnyard Millet is an excellent choice for your kitchen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAlso known as:\u003c\/strong\u003e Kuthiraivali, Barnyard Millet, Sanwa Millet, Oodalu, and Traditional Millet Grain.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eShop authentic Indian groceries online from the best Indian store in UK:\u003c\/strong\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/nilagrocery.co.uk\/\" target=\"_blank\"\u003ehttps:\/\/nilagrocery.co.uk\/\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3\u003eWhy Choose Nilaa Premium Barnyard Millet?\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003ePremium quality traditional millet\u003c\/li\u003e\n\u003cli\u003eExcellent alternative to regular rice\u003c\/li\u003e\n\u003cli\u003eIdeal for South Indian cooking\u003c\/li\u003e\n\u003cli\u003eMild flavour and pleasant texture\u003c\/li\u003e\n\u003cli\u003eSuitable for everyday family meals\u003c\/li\u003e\n\u003cli\u003ePerfect for a variety of millet recipes\u003c\/li\u003e\n\u003cli\u003eCarefully cleaned and packed\u003c\/li\u003e\n\u003cli\u003eAuthentic Indian grocery essential\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUses \u0026amp; Serving Suggestions\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003ePrepare traditional millet pongal\u003c\/li\u003e\n\u003cli\u003eMake nutritious upma and pulao\u003c\/li\u003e\n\u003cli\u003eCook as a rice alternative\u003c\/li\u003e\n\u003cli\u003eUse in porridge and breakfast bowls\u003c\/li\u003e\n\u003cli\u003ePrepare idli and dosa batter\u003c\/li\u003e\n\u003cli\u003eAdd to salads and grain bowls\u003c\/li\u003e\n\u003cli\u003eSuitable for daily family cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\n\u003cp\u003e100% Premium Barnyard Millet (Kuthiraivali).\u003c\/p\u003e\n\n\u003ch3\u003eNutritional Information (Approx. Per 100g)\u003c\/h3\u003e\n\n\u003ctable border=\"1\" cellpadding=\"8\" cellspacing=\"0\"\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e342 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e65g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated Fat\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\n\n\u003cp\u003eStore in a cool, dry place away from moisture and direct sunlight. Keep in an airtight container after opening to maintain freshness and quality.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Buy From Nilaa Grocery?\u003c\/h3\u003e\n\n\u003cp\u003eNilaa Grocery offers authentic Indian millets, rice, spices, snacks, groceries, and pantry essentials delivered across the UK. Whether you're looking for Barnyard Millet, Kuthiraivali, traditional grains, healthy pantry staples, or premium Indian grocery products, Nilaa Grocery brings authentic Indian flavours directly to your doorstep.\u003c\/p\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57277917069689,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/f0d3659e-5745-4e30-9319-221c7adebd8a.png?v=1790076248"},{"product_id":"nilaa-proso-millet-panivaragu","title":"Nilaa Premium Proso Millet (Panivaragu) - 500g","description":"\u003cp\u003e\u003cspan\u003eProso millet is rich in magnesium which helps to lower the blood pressure and also decreases the chances of strokes, heart attacks and atherosclerosis. It is a good source of potassium which also helps to maintain a healthy blood pressure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57279004311929,"sku":null,"price":1.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/Proso-Millet.jpg?v=1780041225"},{"product_id":"nilaa-whole-white-sorghum-jowar-whole","title":"Nilaa Premium Whole White Sorghum (Jowar Whole) - 1Kg","description":"\u003cp\u003e\u003cstrong\u003eMillet (Jowar Whole)\u003c\/strong\u003e\u003cspan\u003e – Whole sorghum grains intended for cooking and milling. Commonly used in traditional dishes and various culinary preparations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSorghum Millet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStore in a cool, dry place. Keep airtight after opening.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eNutritional Information (Approx. per 100 g)\u003c\/div\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1297.9 kJ \/ 310 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e– of which saturated\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e55 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e– of which sugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57279009259897,"sku":null,"price":2.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/Sorghum-whole-millet-Premium.jpg?v=1779863110"},{"product_id":"nilaa-brown-top-millet-kula-samai","title":"Nilaa Brown Top Millet 500g | Premium Kula Samai Millet","description":"\u003ch2\u003eNilaa Premium Brown Top Millet (Kula Samai) - 500g\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eNilaa Premium Brown Top Millet (Kula Samai) 500g\u003c\/strong\u003e is a carefully sourced traditional millet valued for its versatility, wholesome goodness, and authentic taste. Popular in South Indian cuisine, Brown Top Millet is an excellent alternative to rice and can be used to prepare a variety of nutritious everyday meals.\u003c\/p\u003e\n\n\u003cp\u003eThis premium \u003cstrong\u003eKula Samai Millet\u003c\/strong\u003e is ideal for making pongal, upma, porridge, pulao, khichdi, dosa, idli, millet rice, and other traditional Indian recipes. Its mild flavour and pleasant texture make it a perfect choice for family meals and healthy cooking.\u003c\/p\u003e\n\n\u003cp\u003eIf you're searching for \u003cstrong\u003eBrown Top Millet UK\u003c\/strong\u003e, \u003cstrong\u003eKula Samai Millet\u003c\/strong\u003e, \u003cstrong\u003eTraditional Indian Millets\u003c\/strong\u003e, \u003cstrong\u003eSouth Indian Millets\u003c\/strong\u003e, \u003cstrong\u003ePremium Millet Grains\u003c\/strong\u003e, \u003cstrong\u003eHealthy Millet Recipes\u003c\/strong\u003e, or \u003cstrong\u003eIndian Grocery UK\u003c\/strong\u003e, Nilaa Premium Brown Top Millet is an excellent pantry essential.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAlso known as:\u003c\/strong\u003e Kula Samai, Brown Top Millet, Korale Millet, Traditional Millet Grain, and Indian Millet.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eShop authentic Indian groceries online from the best Indian store in UK:\u003c\/strong\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/nilagrocery.co.uk\/\" target=\"_blank\"\u003ehttps:\/\/nilagrocery.co.uk\/\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3\u003eWhy Choose Nilaa Premium Brown Top Millet?\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003ePremium quality Brown Top Millet\u003c\/li\u003e\n\u003cli\u003eTraditional South Indian millet variety\u003c\/li\u003e\n\u003cli\u003eExcellent alternative to rice\u003c\/li\u003e\n\u003cli\u003ePerfect for everyday family meals\u003c\/li\u003e\n\u003cli\u003eSuitable for a variety of millet recipes\u003c\/li\u003e\n\u003cli\u003eCarefully cleaned and packed for freshness\u003c\/li\u003e\n\u003cli\u003eIdeal for traditional and modern cooking\u003c\/li\u003e\n\u003cli\u003eAuthentic Indian grocery essential\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUses \u0026amp; Serving Suggestions\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003ePrepare traditional millet pongal\u003c\/li\u003e\n\u003cli\u003eMake healthy upma and porridge\u003c\/li\u003e\n\u003cli\u003eCook as a rice alternative\u003c\/li\u003e\n\u003cli\u003ePrepare millet dosa and idli batter\u003c\/li\u003e\n\u003cli\u003eUse in pulao and khichdi recipes\u003c\/li\u003e\n\u003cli\u003eAdd to grain bowls and salads\u003c\/li\u003e\n\u003cli\u003eSuitable for daily family cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\n\u003cp\u003e100% Premium Brown Top Millet (Kula Samai).\u003c\/p\u003e\n\n\u003ch3\u003eNutritional Information (Approx. Per 100g)\u003c\/h3\u003e\n\n\u003ctable border=\"1\" cellpadding=\"8\" cellspacing=\"0\"\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e350 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e72g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated Fat\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\n\n\u003cp\u003eStore in a cool, dry place away from direct sunlight and moisture. Keep in an airtight container after opening to maintain freshness and quality.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Buy From Nilaa Grocery?\u003c\/h3\u003e\n\n\u003cp\u003eNilaa Grocery offers authentic Indian millets, rice, spices, snacks, groceries, and pantry essentials delivered across the UK. Whether you're looking for Brown Top Millet, Kula Samai, traditional grains, healthy pantry staples, or premium Indian grocery products, Nilaa Grocery brings authentic Indian flavours directly to your doorstep.\u003c\/p\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57346674459001,"sku":null,"price":1.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/c85074be-405f-4ede-9720-6ed95b9c322d.png?v=1790138215"}],"url":"https:\/\/nilagrocery.co.uk\/collections\/retail-products.oembed?page=34","provider":"Nila Groceries","version":"1.0","type":"link"}