{"product_id":"indian-amaranth-leaves-arai-keerai-250g","title":"Indian Amaranth Leaves (Arai Keerai) - 250g","description":"\u003cdiv\u003e\n\u003cdiv class=\"flex h-svh w-screen flex-col\"\u003e\n\u003cdiv class=\"relative z-0 flex min-h-0 w-full flex-1\"\u003e\n\u003cdiv class=\"relative flex min-h-0 w-full min-w-0 flex-1\"\u003e\n\u003cdiv class=\"@container\/main relative flex min-w-0 flex-1 flex-col -translate-y-[calc(env(safe-area-inset-bottom,0px)\/2)] pt-[calc(env(safe-area-inset-bottom,0px)\/2)]\"\u003e\n\u003cdiv data-scroll-from-top=\"\" class=\"@w-sm\/main:[scrollbar-gutter:var(--stage-scroll-gutter)] touch:[scrollbar-width:none] group\/scroll-root relative flex min-h-0 min-w-0 flex-1 flex-col [scrollbar-gutter:stable] not-print:overflow-x-clip not-print:overflow-y-auto group-data-stream-active\/scroll-root:[overflow-anchor:none] scroll-pt-(--header-height) [--sticky-padding-top:var(--header-height)] [--sticky-padding-bottom:0px] [--scroll-root-safe-area-inset-top:calc(var(--sticky-padding-top)+env(safe-area-inset-top,0px))] [--scroll-root-safe-area-inset-bottom:calc(var(--sticky-padding-bottom)+var(--screen-keyboard-height,0px)+env(safe-area-inset-bottom,0px))] [--scroll-root-safe-area-height:calc(100lvh-var(--scroll-root-safe-area-inset-top)-var(--scroll-root-safe-area-inset-bottom))] has-data-[fixed-header=less-than-xl]:@w-xl\/main:scroll-pt-0 has-data-[fixed-header=less-than-xl]:@w-xl\/main:[--sticky-padding-top:0px] has-data-[fixed-header=less-than-xxl]:@w-2xl\/main:scroll-pt-0 has-data-[fixed-header=less-than-xxl]:@w-2xl\/main:[--sticky-padding-top:0px]\" data-scroll-root=\"\"\u003e\u003cmain id=\"main\" class=\"not-keyboard-focused:outline-none min-h-0 flex-1\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"group\/thread flex flex-col min-h-full\" id=\"thread\"\u003e\n\u003cdiv class=\"composer-parent flex flex-1 flex-col focus-visible:outline-0\" role=\"presentation\"\u003e\n\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\" data-voice-floating-orb-focus-background=\"\"\u003e\n\u003cdiv class=\"flex flex-col text-sm\"\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv data-is-intersecting=\"true\" data-turn-id-container=\"request-WEB:8cf2e120-b5ac-4941-b5b1-422b5b4edf3d-2\" class=\"\"\u003e\n\u003csection data-turn=\"assistant\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-6\" data-turn-id-container=\"request-WEB:8cf2e120-b5ac-4941-b5b1-422b5b4edf3d-2\" data-turn-id=\"request-WEB:8cf2e120-b5ac-4941-b5b1-422b5b4edf3d-2\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-3 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-turn-start-message=\"true\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-5\" dir=\"auto\" data-message-id=\"37c1d2a5-984e-4738-a307-60a4928841f2\" data-message-author-role=\"assistant\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-end=\"256\" data-start=\"0\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eAmaranthus tricolor\u003c\/span\u003e\u003c\/span\u003e, commonly called \u003cstrong data-end=\"76\" data-start=\"55\"\u003eRed-stem Amaranth\u003c\/strong\u003e or \u003cstrong data-end=\"96\" data-start=\"80\"\u003eRed Amaranth\u003c\/strong\u003e, is a leafy vegetable widely eaten across South and Southeast Asia. The leaves and stems are edible and are often used in stir-fries, curries, soups, and dals.\u003c\/p\u003e\n\u003ch3 data-end=\"271\" data-start=\"258\" data-section-id=\"14dr6mm\"\u003eNutrition\u003c\/h3\u003e\n\u003cp data-end=\"305\" data-start=\"272\"\u003eRed amaranth is a good source of:\u003c\/p\u003e\n\u003cul data-end=\"705\" data-start=\"306\"\u003e\n\u003cli data-end=\"359\" data-start=\"306\" data-section-id=\"1ae65ym\"\u003e\n\u003cstrong data-end=\"321\" data-start=\"308\"\u003eVitamin A\u003c\/strong\u003e (supports vision and immune function)\u003c\/li\u003e\n\u003cli data-end=\"417\" data-start=\"360\" data-section-id=\"10lwtyj\"\u003e\n\u003cstrong data-end=\"375\" data-start=\"362\"\u003eVitamin C\u003c\/strong\u003e (antioxidant, supports skin and immunity)\u003c\/li\u003e\n\u003cli data-end=\"480\" data-start=\"418\" data-section-id=\"1r1grqc\"\u003e\n\u003cstrong data-end=\"433\" data-start=\"420\"\u003eVitamin K\u003c\/strong\u003e (important for blood clotting and bone health)\u003c\/li\u003e\n\u003cli data-end=\"535\" data-start=\"481\" data-section-id=\"1gxt146\"\u003e\n\u003cstrong data-end=\"493\" data-start=\"483\"\u003eFolate\u003c\/strong\u003e (important for cell growth and pregnancy)\u003c\/li\u003e\n\u003cli data-end=\"575\" data-start=\"536\" data-section-id=\"775z3f\"\u003e\n\u003cstrong data-end=\"546\" data-start=\"538\"\u003eIron\u003c\/strong\u003e (helps form red blood cells)\u003c\/li\u003e\n\u003cli data-end=\"616\" data-start=\"576\" data-section-id=\"ouhee7\"\u003e\n\u003cstrong data-end=\"589\" data-start=\"578\"\u003eCalcium\u003c\/strong\u003e (supports bones and teeth)\u003c\/li\u003e\n\u003cli data-end=\"664\" data-start=\"617\" data-section-id=\"nn0b3a\"\u003e\n\u003cstrong data-end=\"632\" data-start=\"619\"\u003ePotassium\u003c\/strong\u003e (helps regulate blood pressure)\u003c\/li\u003e\n\u003cli data-end=\"705\" data-start=\"665\" data-section-id=\"2cqdax\"\u003e\n\u003cstrong data-end=\"684\" data-start=\"667\"\u003eDietary fiber\u003c\/strong\u003e (supports digestion)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"818\" data-start=\"707\"\u003eThe red-purple color comes from natural plant pigments called \u003cstrong data-end=\"782\" data-start=\"769\"\u003ebetalains\u003c\/strong\u003e, which have antioxidant properties.\u003c\/p\u003e\n\u003ch3 data-end=\"842\" data-start=\"820\" data-section-id=\"4erxv6\"\u003ePotential Benefits\u003c\/h3\u003e\n\u003col data-end=\"1463\" data-start=\"843\"\u003e\n\u003cli data-end=\"909\" data-start=\"843\" data-section-id=\"wdp62u\"\u003e\n\u003cstrong data-end=\"869\" data-start=\"846\"\u003eSupports eye health\u003c\/strong\u003e\n\u003cul data-end=\"909\" data-start=\"873\"\u003e\n\u003cli data-end=\"909\" data-start=\"873\" data-section-id=\"j09zii\"\u003eRich in vitamin A and carotenoids.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1061\" data-start=\"911\" data-section-id=\"1cnwd5q\"\u003e\n\u003cstrong data-end=\"950\" data-start=\"914\"\u003eMay help prevent iron deficiency\u003c\/strong\u003e\n\u003cul data-end=\"1061\" data-start=\"954\"\u003e\n\u003cli data-end=\"1061\" data-start=\"954\" data-section-id=\"1flq7f1\"\u003eContains iron, though absorption improves when eaten with vitamin C-rich foods such as lemon or tomatoes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1149\" data-start=\"1063\" data-section-id=\"1tka96s\"\u003e\n\u003cstrong data-end=\"1095\" data-start=\"1066\"\u003eSupports digestive health\u003c\/strong\u003e\n\u003cul data-end=\"1149\" data-start=\"1099\"\u003e\n\u003cli data-end=\"1149\" data-start=\"1099\" data-section-id=\"1a26o1\"\u003eFiber can help maintain regular bowel movements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1250\" data-start=\"1151\" data-section-id=\"dobmax\"\u003e\n\u003cstrong data-end=\"1179\" data-start=\"1154\"\u003eProvides antioxidants\u003c\/strong\u003e\n\u003cul data-end=\"1250\" data-start=\"1183\"\u003e\n\u003cli data-end=\"1250\" data-start=\"1183\" data-section-id=\"bfgvbt\"\u003eBetalains and vitamin C help protect cells from oxidative stress.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1397\" data-start=\"1252\" data-section-id=\"1jyfbp7\"\u003e\n\u003cstrong data-end=\"1280\" data-start=\"1255\"\u003eSupports heart health\u003c\/strong\u003e\n\u003cul data-end=\"1397\" data-start=\"1284\"\u003e\n\u003cli data-end=\"1397\" data-start=\"1284\" data-section-id=\"vacxeo\"\u003ePotassium and fiber may contribute to healthy blood pressure and cholesterol levels as part of a balanced diet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1463\" data-start=\"1399\" data-section-id=\"t2tl8t\"\u003e\n\u003cstrong data-end=\"1426\" data-start=\"1402\"\u003eSupports bone health\u003c\/strong\u003e\n\u003cul data-end=\"1463\" data-start=\"1430\"\u003e\n\u003cli data-end=\"1463\" data-start=\"1430\" data-section-id=\"1qv4po9\"\u003eContains calcium and vitamin K.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-end=\"1482\" data-start=\"1465\" data-section-id=\"g0use8\"\u003eHow to Eat It\u003c\/h3\u003e\n\u003cul data-end=\"1626\" data-start=\"1483\"\u003e\n\u003cli data-end=\"1520\" data-start=\"1483\" data-section-id=\"6g3t2w\"\u003eMake \u003cstrong data-end=\"1508\" data-start=\"1490\"\u003ekeerai poriyal\u003c\/strong\u003e (stir-fry).\u003c\/li\u003e\n\u003cli data-end=\"1549\" data-start=\"1521\" data-section-id=\"1tqqdft\"\u003eCook with \u003cstrong data-end=\"1548\" data-start=\"1533\"\u003edal\/paruppu\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-end=\"1577\" data-start=\"1550\" data-section-id=\"1r9fkdw\"\u003eAdd to soups and curries.\u003c\/li\u003e\n\u003cli data-end=\"1626\" data-start=\"1578\" data-section-id=\"prepe1\"\u003eLightly sauté with garlic, onions, and spices.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1654\" data-start=\"1628\" data-section-id=\"1yepbhc\"\u003eThings to Keep in Mind\u003c\/h3\u003e\n\u003cul data-end=\"1946\" data-start=\"1655\"\u003e\n\u003cli data-end=\"1874\" data-start=\"1655\" data-section-id=\"obqe87\"\u003eLike spinach and some other leafy greens, amaranth contains \u003cstrong data-end=\"1729\" data-start=\"1717\"\u003eoxalates\u003c\/strong\u003e. People with a history of certain kidney stones may wish to consume it in moderation and discuss dietary choices with a healthcare professional.\u003c\/li\u003e\n\u003cli data-end=\"1946\" data-start=\"1875\" data-section-id=\"10tibjw\"\u003eWash thoroughly before cooking to remove dirt and pesticide residues.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"2091\" data-start=\"1948\"\u003eA typical serving of cooked red amaranth is a nutritious, low-calorie addition to meals and can be included regularly as part of a varied diet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/main\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\u003cdialog class=\"group\/dialog @container inset-0 min-h-full min-w-full whitespace-normal items-center justify-center overflow-auto overscroll-y-contain bg-[rgba(0,0,0,0.5)] backdrop-blur-[1px]\"\u003e\u003c\/dialog\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nila Groceries","offers":[{"title":"Default Title","offer_id":57395912540537,"sku":null,"price":3.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/9911\/5129\/files\/Aarakerai.png?v=1780848620","url":"https:\/\/nilagrocery.co.uk\/products\/indian-amaranth-leaves-arai-keerai-250g","provider":"Nila Groceries","version":"1.0","type":"link"}