Fresh chaote, also known as chayote or christophine, is a pear-shaped vegetable that is native to Mexico but is widely cultivated and consumed in many parts of the world, including the Caribbean, Central America, and Asia. It has a pale green, slightly prickly skin and a white, crisp flesh with a mild, slightly sweet flavor. Fresh chaote is low in calories and carbohydrates, but is a good source of fiber, vitamin C, and other important nutrients. It can be eaten raw or cooked and is used in a variety of dishes, including salads, soups, stews, curries, and stir-fries.

Deatils:

Fresh chaote, also known as chayote or christophine, is a pear-shaped vegetable that is native to Mexico but is widely cultivated and consumed in many parts of the world, including the Caribbean, Central America, and Asia. It has a pale green, slightly prickly skin and a white, crisp flesh with a mild, slightly sweet flavor. Fresh chaote is low in calories and carbohydrates, but is a good source of fiber, vitamin C, and other important nutrients. It can be eaten raw or cooked and is used in a variety of dishes, including salads, soups, stews, curries, and stir-fries.

List of Ingredients: Fresh Chayote Squash

Storage Instructions: Store in a clean and dry place - away from sunlight

Country of Origin: India

Nutritional Value (Approx per 100g):