Fresh Indian Pumpkin is a versatile and mildly sweet vegetable commonly used in Indian cooking. With its soft texture and rich flavor, it is perfect for curries, sambhar, stir-fries, and even traditional sweets. Packed with vitamins and fiber, it adds both nutrition and taste to everyday meals.
Deatils:
Fresh Indian Pumpkin
Fresh Indian Pumpkin is a versatile and mildly sweet vegetable commonly used in Indian cooking. With its soft texture and rich flavor, it is perfect for curries, sambhar, stir-fries, soups, and traditional dishes. Naturally rich in vitamins, fiber, and essential nutrients, pumpkin adds both nutrition and taste to everyday meals.
Carefully selected fresh pumpkins are packed to maintain freshness, quality, and natural flavor with no added preservatives or artificial ingredients.
Nutritional Value (Approx per 100g)
| Nutrient | Value |
|---|---|
| Energy | 26 kcal |
| Fat | 0.1 g |
| Saturated Fat | 0 g |
| Carbohydrate | 6.5 g |
| Sugars | 2.8 g |
| Protein | 1 g |
| Fiber | 0.5 g |
| Vitamin A | 8513 IU |
| Potassium | 340 mg |
| Salt | 0 g |
