Fresh okra is a green vegetable that is commonly used in various cuisines around the world. It is a good source of several nutrients, including vitamins C and K, folate, and fiber.
Details:
Fresh okra is a green vegetable that is commonly used in various cuisines around the world. It is a good source of several nutrients, including vitamins C and K, folate, and fiber. Fresh okra is a low-calorie, nutrient-dense vegetable that is a good addition to a healthy diet. It can be used in a variety of dishes, such as stews, curries, and stir-fries, and can also be roasted, grilled, or fried for a crispy texture.
List of Ingredients: Fresh Okra
Storage Instructions: Store in a clean and dry place - away from sunlight
Country of Origin: India
Nutritional Value (Approx per 100g):
|
Energy |
138kJ/33kcal |
|
Fat |
0.2g |
|
- of which Saturated fat |
0g |
|
Carbohydrate |
7.5g |
|
- of which sugars |
1.5g |
|
Protein |
1.9g |
|
Salt |
0.01g |
