Fresh Ridge Gourd, also known as Luffa or Sponge Gourd, is a long, cylindrical-shaped vegetable with a green ridged skin and white flesh inside. It is commonly used in Indian, Chinese, and Southeast Asian cuisine. Ridge Gourds help in weight loss. Consumption of its juice is a remedy for jaundice. It purifies the blood, strengthens liver functioning, relieves from intoxication and regulates blood glucose levels.
Deatils:
Fresh Ridge Gourd, also known as Luffa or Sponge Gourd, is a long, cylindrical-shaped vegetable with a green ridged skin and white flesh inside. It is commonly used in Indian, Chinese, and Southeast Asian cuisine. Ridge Gourds help in weight loss. Consumption of its juice is a remedy for jaundice. It purifies the blood, strengthens liver functioning, relieves from intoxication and regulates blood glucose levels.
List of Ingredients: Ridge Gourd
Storage Instructions: Store in a clean and dry place - away from sunlight
Country of Origin: India
Nutritional Value (Approx per 100g):
|
Energy |
83.6kJ/20kcal |
|
Fat |
0.1g |
|
- of which Saturated fat |
0g |
|
Carbohydrate |
4.5g |
|
- of which sugars |
0g |
|
Protein |
0.6g |
|
Salt |
0.007g |
