Jack Fruit Seeds – (Approx 250g)
Jack Fruit Seeds are nutritious edible seeds collected from ripe jackfruit. Rich in protein, fiber, and essential nutrients, these seeds are commonly used in traditional cooking and healthy recipes. They can be boiled, roasted, fried, or added to curries and snacks for a rich nutty flavor and soft texture.
Carefully selected fresh jackfruit seeds are packed to maintain freshness and natural quality with no added preservatives or artificial ingredients.
Nutritional Value (Approx per 100g)
| Nutrient | Value |
|---|---|
| Energy | 184 kcal |
| Fat | 0.4 g |
| Saturated Fat | 0 g |
| Carbohydrate | 38.4 g |
| Sugars | 0 g |
| Protein | 7 g |
| Fiber | 1.5 g |
| Calcium | 17 mg |
| Iron | 1.5 mg |
| Salt | 0 g |
- Naturally rich in protein and fiber
- Commonly used in traditional dishes and snacks
- Suitable for boiling, roasting, and curries
- No added preservatives or artificial colors
- Packed for freshness and quality
