Brown top millet is a nutrient-rich, gluten-free grain that is gaining popularity due to its health benefits. It is a good source of dietary fiber, essential minerals like calcium and magnesium, and is known for its low glycemic index, making it suitable for people with diabetes. Brown top millet is versatile in cooking and can be used in various dishes such as porridge, salads, and baked goods. It's also valued for its ability to thrive in arid conditions, making it an environmentally sustainable crop.
Details:
Ingredients:
Browntop Millet
Nutritional Values (Approx per 100g):
|
Energy |
320 kcal |
|
Fat |
4.8 g |
|
- Saturated Fat |
1.0 g |
|
Carbohydrate |
65 g |
|
- Sugars |
1 g |
|
Protein |
10 g |
|
Salt |
0.01 g |
