Quinoa is a healthy seed-like grain (pseudocereal) that is rich in protein, fiber, vitamins, and minerals. It can be used for rice, salads, upma, pongal, khichdi, soup, and breakfast bowls.

Ingredients

• 100% Quinoa Seeds

Some brands may contain:

• White Quinoa
• Red Quinoa
• Black Quinoa

Always check the pack label for exact details.

Benefits of Quinoa

• High in protein
• Rich in dietary fiber
• Naturally gluten-free
• Helps support digestion
• May help with weight management
• Supports heart health
• Contains important minerals like:
  • Iron
  • Magnesium
  • Zinc
  • Phosphorus
• Good plant-based protein source for vegetarians
• Contains antioxidants that help protect body cells

Nutritional Highlights (Approx. per cooked cup)

• Calories: 220–225
• Protein: 8g
• Fiber: 5g
• Carbohydrates: 39g
• Fat: 3.5g

Quinoa is considered a “complete protein” because it contains all essential amino acids.